In this episode, Brooke offers a detailed guide on what to pack for a trip to Italy, drawing from years of experience hosting Female Foodie Tours. The episode is filled with practical packing tips for everything from clothing and shoes to personal items and gadgets. Whether you're a light packer or prefer to check a bag, you'll learn essential strategies to maximize your trip to Italy or Europe in general. The episode also includes advice on dressing according to Italian culture, handling long-haul flights, and avoiding common packing pitfalls.   Key Takeaways [04:20] The importance of considering the time of year you visit Italy. If possible, visit during spring or fall to avoid the peak summer crowds and enjoy more pleasant weather. [06:00] Traveling light can be beneficial, especially in locations like Cinque Terre or the Amalfi Coast, where navigating the terrain with heavy luggage can be challenging. [07:10] Always use an AirTag when checking bags, as it helps track lost luggage, giving you peace of mind. [13:07] Italians don’t typically wear athleisure in public, so consider packing clothes that fit in with local styles if you prefer not to stand out. [15:34] Comfortable walking shoes are non-negotiable when packing for Italy. Opt for sneakers, and make sure they’re broken in before your trip. [22:40] Pack essential toiletries and a spare change of clothes in your carry-on, especially for long-haul flights, in case your checked luggage is lost.   Notable Quotes (05:32) "I want you to have an incredible trip, so being prepared is key." (07:10) "Buy an AirTag—it’s worth every penny. It gives you peace of mind when your bag is lost." (13:07) "Italian women don’t wear athleisure. If you don’t want to stand out, consider packing clothes that match the local style." (15:33) "The most important item you will pack for Italy is comfortable walking shoes."   Resources: ON walking sneakers MZ Wallace Travel Bag Apple AirTag Packing Cubes Bed Head Dual Voltage Curler Best Conditioner In The World (not travel size) Travel Bottles Set for Toiletries Lululemon Belt Bag / Fanny Pack Apple World Travel Adapter Kit Neck Pillow Follow Female Foodie on Instagram