Episodes
Whether it's family struggles, schedule discomfort, or food fears, the holidays can bring up a lot of worries. Join Ryan and Abby as they talk openly about it ALL.
TRIGGER WARNING: mention of ED
TOPICS DISCUSSED:
Wicked movie, Grease the Musical Weekend, Food thoughts around Thanksgiving and tools to prepare for food fears, family struggled around the holidays, and more...
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Published 11/26/24
In this episode, Abby and Ryan update you on wedding planning, Abby's show, and Abby announces her next marathon. They dive deep into staying consistent in training, why Abby never ran competitively, and how to accomplish a daily task when you don't want to. Then, they answer YOUR questions... things guys have always wanted to ask girls.
TIMESTAMPS:
00:15 intro
00:28 Abby’s concussion story
5:39 Abby’s in a show
6:55 how to stay motivated with a busy schedule
14:00 practical steps to wake...
Published 11/19/24
In this episode, Abby and Ryan give you a wedding planning update, discuss Ryan's back pain, talk about the silly moments of engagement season, and answer questions girls have always wanted to ask guys!
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Published 11/12/24
In this week's episode, Abby and Ryan hash out their conflict on camera. They go back into what their tendencies are during fights with one another, and how to learn from each mishap to prevent future hardships. They also talk about Abby's 8 day rest search, and their trip to Austin, Texas to host a run club!
TIMESTAMPS:
0:00 intro
2:50 New podcast set up
6:30 Texas recap
10:14 Being on someone else’s podcast
15:45 Our fight
25:00 when we need space during conflict
28:30 girls vs guys...
Published 11/05/24
Join Abby and Ryan as they discuss HOT TAKES that were submitted by YOU! They take a deep dive into differing opinions on dating in high school, politics, and if pineapple should belong on pizza... spoiler: it does not.
TIME STAMPS:
Time stamps
00:15 Intro
00:54 Should the girl remove her last name in marriage?
3:25 Podcast decoration fail.
5:30 Understanding each others humor.
8:20 Meaning behind the podcast
11:08 NBA updates from Ryan
12:50 Wedding updates
20:38 Pineapple on pizza
24:20...
Published 10/29/24
In this week's episode, join Abby and Ryan as they talk through a mental block of emotions that Abby is working through on the spot. They talk about eating habits, sadness, feelings of guilt, and seeking perfection. Also discussed id feelings of unworthiness, comparison, and pride.
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Published 10/22/24
Welcome Chloe Trca to the podcast! Chloe is a CPT, social media personality, host of "From the Heart" podcast, and a friend to all. Join this week's podcast as Chloe shares her story encountering Jesus, what it was like moving states, the life of content creating, and why she rebranded her podcast!
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Chloe's...
Published 10/15/24
Join Abby and Ryan as they discuss the confusion they experienced that caused conflict, Abby having an encounter with the police, and asking each other deep couple questions they've never talked about before...
TIMESTAMPS:
1:30 Our miscommunication story
7:35 business of life
9:40 your hardships are valid
12:43 going through the motions with God
16:24 consistency in fitness and faith
21:30 conflict in relationship are beneficial
25:00 expressing your feelings
29:33 Abby’s police officer...
Published 10/08/24
Abby and Ryan talk about their ultra marathon and engagement that happened all within 10 days!
3:05 Lifting
4:15 What the ultra amrathon was
6:30 Ryan’s morning before the race
9:30 Abby’s morning before the race
13:00 Abby’s race game plan
14:35 Having fun in a race
15:20 Not taking yourself too seriously
18:25 Mental toughness is greater than physical toughness
20:53 Ryan saving Abby in the race
24:13 Ryan’s race game plan
27:10 hitting 100 miles
28:45 your body is capable of more than you...
Published 10/01/24
Join Ryan and Abby the night before their 24 hour ultra marathon as they talk about conflict and why it's healthy.
TIMESTAMPS:
00:21 INTRO
1:45 ULTRA MARATHON WEEKEND SCHEDULE
10:25 GROWTH IN CONFLICT CONVERSATIONS
19:30 THE COSTCO STORY
28:10 SELFISHNESS IN DATING
34:00 INTIMACY WITH GOD
35:10 DO NON CHRISTIANS THINK CHRISTIANS ARE WEIRD
44:35 ANSWERING YOUR QUESTIONS
51:25 HOW TO STAY PATIENT IN DATING
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Published 09/24/24
Join us this week as we talk about changing our routines, marriage plans, and staying motivated in fitness goals!
ABBY'S MIC GETS LOUDER AROUND 15 MINS IN! SOUND GETS BETTER (bare with us :) )
Timestamps:
00:00 INTRO
4;10 ASMR
6:15 STARTING A NEW ROUTINE
11:06 BENEFITS OF MORNING WALKS
22:10 RYAN'S GROWING A BEARD
23:10 ABBY'S DAY IN THE LIFE
31:10 RYAN'S DAY IN THE LIFE
39:20 TALKING ABOUT MARRIAGE TOO MUCH
41:24 WHAT JOBS HAVE WE WORKED?
45:27 MOTIVATION FOR WAKING UP EARLY
46:38 FAVORITE...
Published 09/17/24
In today’s episode, Ryan and Abby sit down with Kaleb Ward, an occasional co- host of the Happy and Healthy Podcast with wife, Jeanine Amapola Ward. marathon runner, student, and Jesus follower. In this podcast, we talk everything faith, marriage, marathons, nutrition, and dealing with gut health. Super excited for you guys to listen to this one!
Find Kaleb at:
Instagram - @kalebward_
Podcast - Happy & Healthy Podcast
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Published 09/10/24
In this show, talk with hosts Abby and Ryan about all things ultra running, how Abby is eating more and the affects of that, body image, first date stories, how we started running, Bachorlette talk, and more!
WARNING: discussions of sex (Biblical perspective)
TIME STAMPS
8:15 starting a business
11:30 ultra marathon
21:00 our relationship
26:40 getting engaged
30:10 Abby’s eating more
42:45 more energy to live life
47:50 body image in intimacy
53:05 answering your questions
54:10 how we...
Published 09/03/24
In todays FINAL EPISODE of season 6, Ryan and Abby talk about how crazy it was moving into Ryan's new apartment... that was less than 1/4 a mile away, what Disney characters they are, watching and listening to secular media (dating shows, pop culture podcasts, etc.), and they get deep about Abby's realization on how under fueled she is. They also talk about production (lights, fog, sound) in the church and how it can be good and bad. Hear this and more in today's episode...
Published 07/24/24
In this week's episode, Abby and Ryan talk about their current FAVORITES. From the best podcasts, to go to meals, and what secret health supplements have changed their lives. They also talk abi=out how they read their bibles, and tips for success in staying consistently in the word!
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CHIRP: code “LIFE10” for 10% off your purchase
LIVE ORIGINAL...
Published 07/16/24
This week Ryan and Abby go deep into explaining the mental hardships of running, and how having an addictive personality can make you prioritize the wrong things as believers in Christ. Join in on this couple's conversations of training physically, mentally, and emotionally not only in growth, but also in rest.
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Join the RUN CLUB: “Jesus Runners” on STRAVA
CHIRP: code “LIFE10” for 10% off your...
Published 07/09/24
Relationships may seem all "sunshine and roses" on the outside. Social media plays a huge part in how the outside world views cute couples, but now matter how "perfect for each other" a guy and a girl dating can be, there are inevitable hardships that come with romantic relationships.
Join Ryan and Abby as they talk about the ups and downs of communicating with one another, as well as a deep dive into the story of how the pair almost broke up after 4 months of datings. From ignoring each...
Published 07/02/24
In today's episode, Abby and Ryan answer some of YOUR questions. How to be on each other's team, prioritizing your boundaries, and the three questions you must ask yourself before jumping into a relationship. Join the couple as they dive into what it looks like to learn how to keep Jesus at the center of a romantic relationship, and keeping morals in that.
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Published 06/25/24
In today's casual conversation, Abby and Ryan invite you in to hear about the 101 in meal prepping and how food plays into their relationship. They talk about how their future home will feel like a treehouse. From top 3 favorite ice cream flavors to sharing the story of how they came close to ending their relationship and the struggles that came with that, you're in for a roller coaster of a conversation.
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Published 06/18/24
Join Abby in todays's episode where she discusses the deep details of her eating disorder journey. This episode goes into specific stories personally during those times, how to cling to the Lord during recovery, the ins and outs of emotional responses to food today, and much more. Specific eating disorders discussed in today's episode include anorexia and orthorexia, as well as disordered eating habits and mental trauma.
The ED is all about control, and we dive deeper into that thought...
Published 06/11/24
This episode is about ALL THINGS COSTA RICA!! Join Abby and Ryan as they discuss their favorites and least favorites in the small surf town of Tamarindo that they were able to visit this past week. This conversations explores things from culture shock, the hustle of corporate America, and how God calls us to live a life free of anxiety, not one of rigid schedules. These deep topics are accompanied by silly stories from the Costa Rica trip, as well as some family secrets and silly stories....
Published 06/04/24
Join your friends Abby and Ryan and they talk about hypocrisy in christianity, how important it is to read your bible, and going to church on Sundays. This conversation is also filled with laughter about running, top 3 favorites, and NBA Lakers chat!
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Published 05/28/24
Abby and Ryan haven't seen each other in A WEEK... well, ok that's an exaggeration. But it feels like forever. Life has been so busy, and with Ryan just coming back from his visit to the PGA tour, and Abby starting a new night job, these two haven't had much time to talk. So, join this week's "catch up" episode between the two as we have a seat at the table to a real and open conversation about weddings, Jesus and how He calls broken people to spread his word, and of course, Ryan's PGA...
Published 05/21/24
In this episode,Abby is joined by her mom, Kelli, as they dive into the depth of parenting, dating, being a stay at home mother, and more... Listen for all of the best tips Kelli has to be the best parent you can be.
WARNING: mention of sex in conversation
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Published 05/14/24