Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience.
There are listener questions at the end...
Published 11/03/24
You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably.
They are:1. Take it easy, but go hard sometimes2. Build slowly3. Strength train4. Focus on form4. Have fun
The...
Published 10/30/24