Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience. There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marathon, and the future plans for That's Runnable races. SUBMIT A QUESTION: If you want to submit your own question or topic, click here to record your own short voice clip and it'll be used on a future episode. Subscribe to the Newsletter: a short weekly read from Tommy on a different topic each week. Follow Tommy on:Instagram - @tommyrunptTikTok - @tommyrunpt If you've enjoyed this Episode, please feel free to leave a rating or review, and follow/subscribe to the podcast to show your support and be updated when future episodes are released :)