“Why do I keep doing this?” “How does this keep happening to me? If this sounds familiar, you could be sabotaging yourself. In this episode we talk about different ways that we self sabotage and how to prevent ourselves from doing it in the future. The Movement Blueprint -...

Here’s the real ugly truth: toxic relationship habits are not only normal in our society, but are worshipped. Passionate love stories become blockbuster hits, and the idea of “love” becomes all-consuming, all-or-nothing, and “happily-ever-after.” The things that really makes a relationship good,...