Play354: Brian Bradley: The Connection Between Posture, Pain Relief and Performance Guest: Brian Bradley – The Egoscue MethodHost: Jeff PelizzaroEpisode Number: 354Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Join us as we talk about the connection between posture, pain relief, and performance with Brian Bradley from the Egoscue Method. Brian starts out unraveling the captivating world of pickleball and its differences from golf as it relates to physical capabilities, social aspects, and injuries. Brian, known for his unique insights into body movement, shares the importance of preparation on the court and the vital role of certification and divisions in this increasingly popular sport. He paints a vivid picture of pickleball, a sport marked by its sociability and growth potential. Journey with us as Brian’s expertise extends beyond pickleball and golf into the realm of posture and walking analysis. His experiences in aiding clients achieve improved gait and balance are invaluable. Brian teaches us the art of walking with balance, demonstrating the heel strike technique as a remedy for glute amnesia. We explore activities like cold plunges and infrared treatments, discussing their potential to enhance life quality by reducing pain without getting hung up on individual significance. In our final segments, we delve into deeper territories as we explore the concept of faith in the healing process. Brian encourages us to redefine our understanding of pain – not as harm, but as a signal guiding us towards solutions. We underscore the importance of men’s health and self-care, emphasizing the need to respect oneself and halt the cycle of neglecting personal health. Discover how to navigate your way to a healthier, pain-free life in this enlightening discussion. Whether you’re a pickleball enthusiast or just someone seeking a healthier lifestyle, this episode is a treasure trove of insights. Main Topics (00:04) Exploring Pain, Pickleball, and Movement Pickleball is a social sport with potential for 70 million participants, requiring mindful body movement and preparation, and a need for certification. (08:31) Posture and Walking Analysis Brian Bradley explains the importance of walking with balance, heel strike technique, and how pickleball is the most social sport. (14:51) Body, Mind, and Spirit Jeff shares his experience with cold plunges and infrared treatments to help people enjoy life and play with less pain, emphasizing the importance of focusing on benefits. (29:30) Pain and Healing Relationship Pain is a signal, not a police light, and we discuss breaking the cycle of harm, Robert Redford’s The Horse Whisperer, cold plunges and infrared treatments, and our new partnership with First Form. (35:09) Faith, Finding the Right Path Faith, pain, commitment, and positivity are key to a successful healing journey. (48:40) Strategies for Men’s Health and Self-Care We discuss respect, strategies for physical and longevity, and effective communication and care. (58:36) Golf Improvement Tips and Recommendations