Guest: Dylan Wu (PGA Tour Golfer)Host: Jeff PelizzaroEpisode Number: 360Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary On this installment of the 18STRONG Podcast, join us as we sit down with PGA Tour golfer, Dylan Wu. Listen in as Dylan shares his journey from childhood golf games with his family to becoming a professional golfer. Get a glimpse into the life of a pro golfer, as Dylan gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid support system – including his brother who doubles as his full-time caddy. As we navigate the complex world of professional golf, we get an inside look at how failure is often a stepping stone to success. Dylan discusses his experiences on both the Korn Ferry Tour and the PGA Tour, highlighting the significance of learning from setbacks and the mental toughness required in high-pressure situations on the course. Further along, we explore the lifestyle changes and challenges associated with transitioning from the Korn Ferry Tour to the PGA Tour, including changes in course conditions and competition levels. Wrapping up the episode, Dylan opens up about his off-season training and how he’s constantly working on improving his golf swing and overall performance. He also discusses the critical role of fitness and nutrition in his career, and how it contributes to his performance on the course. Finally, Dylan reveals his love for golf literature, his dream celebrity foursomes, and bucket list golf courses, as well as sharing some invaluable advice for success. So whether you’re a golf enthusiast or just love a good success story, this episode with Dylan Wu is one you don’t want to miss. Main Topics (00:03) Interview With Dylan Wu PGA Tour golfer Dylan Wu shares his journey, experiences, and support system, including his brother as his caddy and first tour win. (13:46) Learning From Failure in Golf Professional golfer’s experiences on Korn Ferry and PGA Tour, learning from failures, visualizations, and differences in competition level. (17:49) Golf Conditions and Tour Travel Changes PGA Tour vs. Korn Ferry Tour: Course conditions, competition level, travel logistics, and upcoming schedule changes for professional golfers. (28:24) Improving Golf Swing and Performance Off-season training for professional golfers focuses on improving mobility, posture, and swing changes, while also mastering skills for tournament performance. (34:26) Playing Golf Golfers of varying skill levels discuss swing thoughts, visualizing shots, and practicing effectively on the course. (46:01) Fitness and Nutrition in Golf Importance Fitness, nutrition, and mental benefits in golf, including MyFitnessPal app, warm-up exercises, and preference for Caddyshack. (52:54) Book Recommendations and Dream Golf Courses Professional golfer Dylan Wu recommends books on the mental side of golf, shares dream celebrity foursome and discusses bucket list golf courses and favorite golf shoes. (01:00:39) The Key to Success