Guest: Mike Carrol (Fit For Golf)Host: Jeff PelizzaroEpisode Number: 361Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Listen in as we welcome Mike Carroll, the mastermind behind Fit for Golf, to the 18STRONG Podcast. Our conversation takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. Mike brings his unique insights into training golfers and shares valuable dos and don’ts for consulting with professional golfers. He shares how he primarily works with them remotely, showing the flexibility and adaptability of his methods. As we continue, we explore the significance of physical training in golf, focusing on swing speed and its relationship to the technical aspects of the game. We discuss the importance of understanding the biomechanics of the swing and how to enhance the physical qualities that contribute to it. There’s a focus on prioritizing physical training to improve physical qualities while using practice time for skill development. Listen closely as we caution against getting too wrapped up in specific exercises that may not significantly impact performance. Our guest Mike, a prominent figure in the world of golf fitness, offers his insights on long-term physical training structure. He recommends three training sessions per week focusing on strength training, cardiovascular exercise, and explosiveness or power work. Listen in for a discussion on golf injuries and recovery, highlighting common injuries and emphasizing the importance of rest. Wrapping up the episode, Mike shares his favorite golf books, social media accounts to follow, and the best piece of golf advice he has received. So, whether you’re a seasoned golfer or a beginner looking to up your game, this episode is packed with valuable insights and actionable advice. Main Topics (00:04) Fitness and Golf Interview with Mike Carroll on simplicity in golf fitness, training professional golfers remotely, and improving game performance. (11:07) Physical Training’s Importance in Golf Proper biomechanics and physical training are crucial for swing speed in golf, while skill development should be prioritized during practice. (20:37) Effective Long-Term Physical Training Structure The ideal training program for golf includes strength, cardio, power, mobility, and scaling for injuries to improve physical function. (31:51) Mobility and Speed Training in Golf Mobility work and warmups improve golf performance, incorporating dynamic movements and swing speed for average golfers. (36:28) Speed Training for Golfers Speed training for golfers leads to improved swing speed through physical capabilities and skill practice, with the potential for significant gains. (49:08) Benefits of Training for Golfers Resistance and speed training benefits health, fitness, and longevity. Start slow, warm-up, and incorporate into golf routine. (57:16) Golf Injuries and Recovery Importance Golfers should gradually increase speed training, prioritize rest and recovery,