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Casie Jericho
The A- Life
Hey there, it's Casie Jericho, and I'm inviting you to join me for a chat about living the A-lifestyle! Let's explore how to supercharge your health, fitness, and mindset by staying in the 90-93% zone. We'll talk about all things nutrition, workouts, daily habits, family life, and more! As a lifestyle coach, I'm all about tracking macro nutrients for sustainable change, pumping up the power of strength training, and creating daily habits that lead to lifelong success, not just in weight loss but in overall happiness. So, let's dive in and make your A-game a reality!
Listen now
Ratings & Reviews
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4.8 stars from 26 ratings
Reality check!
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“The mindset aspect is so important. This is a lifestyle! And you give such great guidance. Really opening minds that there is much more to it than nutrition and workouts.”
KaileeAnderson via Apple Podcasts ·
United States of America ·
08/17/24
So good
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“Love this podcast! So much insight and really makes you think. Not only is CJ crushing thus podcast, shes also an exceptional coach!”
Mrs K 0512 via Apple Podcasts ·
United States of America ·
12/15/23
Great motivator
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“Great coach and even better motivator. She speaks the truth, no matter how tough to hear. Give a listen if you’re ready for a SUSTAINABLE change.”
Jaymej81 via Apple Podcasts ·
United States of America ·
11/08/23
Recent Episodes
In this episode, I discuss strategies for managing weight gain during the holiday season. She emphasizes the importance of community support, setting specific goals, planning, and maintaining routines. I also addresses the emotional aspects of the holidays and encourages listeners to take...
Published 11/20/24
Published 11/20/24
In this heartfelt birth story podcast, Casie Ludemann shares her experience of having a scheduled C-section for her third child, Remy. She reflects on the emotional journey leading up to the birth, the unexpected complications during the procedure, and the challenges of recovery. Casie also...
Published 11/13/24
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