Join our SpringIntoWellness Challenge, starting March1st https://train.casiejericholifestylecoaching.com/packages/29760/purchase Sleep is an essential part of our daily lives, yet many of us don't fully understand the importance of getting a good night's rest. In this podcast, we will explore everything you need to know about sleep. Firstly, why is sleep important? Sleep is crucial for our physical and mental health. It allows our bodies to repair and rejuvenate, and it helps us to consolidate memories and process information. Without enough sleep, we can experience a range of negative effects, such as irritability, lack of concentration, and even physical health problems like heart disease and obesity. So, how much sleep do we need? The amount of sleep we need varies depending on our age and individual needs. Generally, adults should aim for 7-9 hours of sleep per night, while children and teenagers need more. It's also important to note that quality of sleep is just as important as quantity, so it's important to establish good sleep habits, such as sticking to a regular sleep schedule and creating a comfortable sleep environment. Finally, what can we do to improve our sleep? There are many things we can do to promote healthy sleep habits. This includes avoiding caffeine and alcohol before bedtime, limiting screen time before bed, and engaging in relaxation techniques such as meditation or deep breathing exercises. By prioritizing our sleep, we can improve our overall health and well-being.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_link Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase 3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.