In this podcast episode, the focus is on breaking down mental barriers that hold us back from achieving our goals. I try and focus on the importance of reframing our mindset by removing limiting phrases like "I can't" or "I won't" from our vocabulary. Instead, the key message is to embrace a more positive and empowering attitude towards challenges and opportunities. By breaking down these mental barriers, we open ourselves up to new possibilities and growth. The podcast encourages listeners to trust the process of personal development and growth, emphasizing the importance of persistence and resilience in overcoming obstacles on the path to success. Overall, the episode serves as a motivating reminder to approach life with a mindset of openness, optimism, and trust in the journey towards self-improvement. By letting go of limiting beliefs and embracing a can-do attitude, listeners are encouraged to step out of their comfort zones, challenge themselves, and ultimately unlock their full potential. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.