Aram shares his journey from being a self-conscious teenager to becoming a fitness coach. He discusses the importance of nutrition and exercise in transforming his own life and helping others. Aram emphasizes the need for a balanced approach to nutrition and the misconceptions around certain diets. He also highlights the challenges of coaching women and the importance of understanding their unique needs and hormonal makeup. In this part of the conversation, Casie and Aram discuss the excuses people make for not prioritizing their health and fitness, particularly when it comes to meal prep and time management. They emphasize the importance of taking responsibility for one's own choices and actions, rather than blaming external factors like children or busy schedules. They also discuss the need for effective communication and setting boundaries in order to create a healthy and balanced lifestyle. Overall, the conversation highlights the need to overcome obstacles and prioritize self-care. The conversation explores the importance of dedication, resilience, and discipline in achieving personal goals. It emphasizes the need to prioritize self-care and create a routine that supports overall well-being. The hosts discuss the challenges of maintaining healthy habits and the importance of staying committed even when faced with setbacks. They also touch on the impact of stress and the need to handle it productively. The conversation concludes with a discussion about the upcoming Vegas trip and the value of attending events that foster personal growth and connection. Follow Aram @4weeks2thebeach HERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching.com/products/5150/purchase Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit