In this conversation, Casie Ludemann, McKenna, and Rachel discuss various topics related to fitness, mental health, and diet. They talk about the importance of balancing mental health and physical health, the misconceptions around diet and exercise, and the role of alcohol in achieving fitness goals. They also touch on the challenges faced by moms in finding time for self-care and the need for a holistic approach to health and wellness. The conversation covers topics such as the lack of ingredient labels on wine bottles in the United States, the benefits of giving up alcohol, the importance of consistency in fitness and nutrition, the misconception that genetics determine body composition, and the need for patience and moderation in achieving fitness goals. The conversation covered various topics related to fitness, mindset, and motherhood. The guests discussed the importance of resistance training and the benefits of short, intense workouts. They also emphasized the need for balance and flexibility in fitness routines, especially for busy moms. The conversation touched on the all-or-nothing mindset and the importance of resilience in achieving fitness goals. The guests highlighted the role of fitness in improving overall well-being and the positive impact it can have on other areas of life. They encouraged listeners to prioritize their health and fitness and seek support from coaches or communities. Follow Mckenna @mckennalfitness and Rachel @rachel.atkinson_ Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit