Jesi Stracham, a mental resilience coach and nutrition specialist, shares her inspiring story of overcoming paralysis and finding purpose in life. She grew up racing off-road vehicles and was paralyzed in a motorcycle accident at the age of 22. Jesi initially struggled with her new reality but found strength through faith, gratitude, and a focus on nutrition and fitness. She became involved in adaptive sports and CrossFit, pushing herself to live life to the fullest. Jesi emphasizes the importance of mindset and self-perception in overcoming challenges and achieving personal growth. Jesi shares her journey of personal development, fitness, and nutrition. She emphasizes the importance of being mindful about what we consume and how it affects our overall wellness. Jesi's own experience with shoulder issues and loss of independence led her to discover the power of tracking macros and proper nutrition. She believes that food is power and that it has a significant impact on our gut health, mood, and immunity. Jesi also discusses the importance of resilience and mindset in achieving long-term health and fitness goals. In this conversation, Jesi Strawham shares her journey as a wheelchair athlete and advocate for adaptive fitness. She discusses the importance of mindset, resilience, and community support in overcoming challenges. Jesi also talks about her work with the Wheel With Me Foundation and the creation of the Wheel With Me Fitness app. She highlights the empowering impact of adaptive fitness on individuals with disabilities and the need for inclusivity in the fitness industry. Jesi shares her upcoming plans to compete in the Adaptive CrossFit Games and her involvement in the Paralympics. She also mentions her memoir, 'Power in the Roll,' and her role in a wellness facility that focuses on recovery and wellness for both disabled and non-disabled individuals. Freedom Fam Community- www.instagram.com/jesistracham Wheel With Me Adapt Fit www.instagram.com/wheelwithmeadaptfit Wheel With Me Foundation www.wheelwithmefoundation.org Freedom LKN The Facility https://www.instagram.com/freedomlkn Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit