In this conversation, Casie Ludemann interviews Emily Murphy, a hormone guru, about her journey with hormones and the importance of prioritizing self-care as a busy mom. Emily shares her personal experience with extreme dieting and the impact it had on her hormones and overall well-being. She emphasizes the need for balance and self-care, even in the midst of a busy schedule. The conversation also touches on the importance of teaching children about nutrition and setting healthy habits for the future. In this conversation, Casie Ludemann and Emily Murphy discuss the importance of understanding macros and the potential pitfalls of relying on macro counting apps. They also touch on the topic of hormones and how they can impact weight loss and overall health. Emily emphasizes the need for personalized approaches to nutrition and hormone optimization, rather than relying on generic guidelines. She also debunks common myths about hormones and provides insights into the importance of comprehensive lab testing. Overall, the conversation highlights the importance of individualized approaches to nutrition and hormone balance. Find Emily on: Ig --> gogetemcoach Facebook--> Health, Hormones & Done with Dieting Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit