Follow Jimmy @jimmynutrition and Aram @4weeks2thebeach In todays episode we explore the intersections of coaching, parenting, and personal growth. We discuss the challenges of transitioning from teaching to coaching, the importance of resilience in both fields, and the impact of mindset on achieving fitness goals. The conversation also delves into the complexities of body image, the role of meal prep in family dynamics, and the significance of language in shaping self-perception. Through personal anecdotes and insights, the hosts emphasize the need for a supportive environment and the power of small wins in the journey towards health and wellness. In this engaging conversation, we delve into various themes surrounding food relationships, self-awareness, and societal pressures. We discuss the importance of understanding personal triggers in food consumption, the impact of social media on body image, and the complexities of coaching dynamics. The conversation also touches on pregnancy fitness expectations, the dangers of oversharing on social media, and the realities of fast food cravings. We share personal anecdotes and insights, emphasizing the need for self-awareness and personal development in navigating these topics.. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit