Dr. Tenesha Wards joins Myrina as they address the delicate balance of physical and mental health that comes along with aging as well as additional issues that women in the lifestyle might face. They tackle an array of topics including the importance of diet and exercise, navigating the costs of weight loss programs, and the benefits, and necessity, of creating a safe space for discussing women's health, anti-aging, sexual health, and obesity without shame. In this continuation of "Myrina's Journey" series, Myrina and Dr. Wards candidly share their personal experiences with weight loss, diets, and the holistic approach to wellness. Myrina reveals her current exploration of Semaglutide - from the initial challenges of nausea and appetite changes to its completely unexpected impact mood through blood sugar levels and serotonin production. As they dive into the nuances of the "skinny shot" sensation in Hollywood, they discuss the effects of Semaglutide on metabolism, the risks of side effects like hair loss, skin issues, and GI tract challenges, and emphasize lasting weight loss beyond medication.  The women address the delicate balance of physical and mental health with a focus on destigmatizing conversations around sexual health and highlighting natural solutions for related issues. Don't miss their frank talk on condoms, vaginal health, and how to select the right products for comfort and protection. Whether you're seeking guidance on weight loss or weight management or insightful discourse on women's health issues, this episode of TAS Episodes with Dr. Tenesha Wards has you covered. Watch all our interviews with Dr. Tenesha Wards on our You Tube channel: www.YouTube.com/@TheAccidentalSwingers Be sure to SUBSCRIBE to get notified of new video episodes! FROM THE SHOW: Dr. Tenesha Wards, Infinity Wellness Center: https://www.austinholisticdr.com/ Infinity Wellness Center on Instagram: https://www.instagram.com/infinitywellnessatx/ Vaginal Yeast or Bacterial Infections Information. Symptoms, prevention, and treatment (douche) for Bacterial Vaginosis, Yeast Infections, etc.  Yeast-free Foods and Diet  Cranberry Drink - Kidney Flush Oprah Special ABC News Article. Show currently available on Hulu. Bloomberg article: Can Ozempic Treat Your Depression? Early Signs Point to Yes KEEP UP WITH THE ACCIDENTAL SWINGERS: The Accidental Swingers website You Tube Channel Instagram Facebook JOIN US! Find more information about upcoming travel plans and events (Naughty N'awlins, Kinky Caribbean, Swinkation at Hedonism II, etc) and links to purchase your travel packages on our website: https://accidentalswingers.com/events/