182 | 15 Timeless Reminders I Wish I Had During My ACL Rehab Process
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Join the waitlist for next cohort for The ACL Athlete Mentorship.In this episode, we dive into 15 helpful reminders that I hope serve you well during your ACL rehab process. Ones that I wish I had been reminded of to help keep me grounded through the ups and downs of the long ACL journey.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate ...
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In this episode, we discuss how to be adaptive in the ACL rehab process. Life things will come up, sometimes you'll have more time, sometimes less, and different seasons come and go, which means goals and the plan needs to adjust with it. This can be a massive game-changer in setting you up for...
Published 11/14/24
Published 11/14/24
In this episode, we dive into how to handle the question "how are you doing" in ACL rehab. While it might seem straight forward, this process is long. And, there are times where you won't feel like answering this question. But, we need to make sure we inform our support system, but do so in a way...
Published 11/07/24
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