100% Essential For Anyone Who Values Health
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“Founder this podcast about four months ago and to say I’m addicted is an understatement. Physical health has been central to my career for 20+ years from the Marine Corps to being a corporate executive in the health and wellness industry. Mental health, while making more headlines and mainstream discussion (rightfully so) over the last few years, has been something I never paid much attention to as an ongoing exercise.
Recently, I’ve been struggling with my own mental setbacks in various capacities. My behaviors follow my thoughts, and my thoughts are not as clear and productive when I’m struggling, mentally.
This podcast has empowered me to accept my own mental health challenges, be kind to myself, reflect and think through better actions for myself, and ultimately, it’s provided me a form of mental exercise that I believe is improving my overall mind health one episode at a time. I’m very grateful for this podcast, the discussions, and the community supporting it. Thank you, and keep up the great work!”
JGhadery via Apple Podcasts ·
United States of America ·
12/07/22
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“The multiple perspectives shared by experts from a variety of related fields helps to affirm conscience decisions made while walking a path away from addiction. The host has the right voice and disposition for podcasts, and his hospitable style welcomes not only his guests but me to each and...”Read full review »
Red & Delicious via Apple Podcasts ·
United States of America ·
05/22/20
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“I am an addict struggling to find a way to gain control over my life. Listening to this podcast has been so helpful to me for getting ideas and starting the process to get the help that I need.”
Dannarob via Apple Podcasts ·
United States of America ·
02/22/20
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“I'm really enjoying the content of this podcast as the guests are knowledgeable and interesting. Since I'm addicted to junk food, this podcast is like french fries and gravy of my day!”Read full review »
Rori1230 via Apple Podcasts ·
Canada ·
01/08/20
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