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Skye Rapson
The ADHD Skills Lab
Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, takes your questions and offers practical support to help you move past whatever may be holding you back. Together with UO’s coaching director, Sarah Russell, they’ll delve into the latest ADHD research and discuss how it can be applied day to day. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After...
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Ratings & Reviews
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4.7 stars from 32 ratings
Love the mix of research and realness!
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“As a business owner with ADHD, I’ve found it hard to find resources that actually provide tactical advice that doesn’t feel impossible to use…. Until now. Skye is a natural interviewer and I love the mix of research-backed strategies with real life examples and compassion. This podcast is a...”Read full review »
Maggie Schneid via Apple Podcasts ·
United States of America ·
10/12/24
“Skye has started an organisation which is run by people with ADHD, for people with ADHD. This podcast covers topics designed to help people with ADHD address the key struggles we,the people with ADHD, all face. The podcast features key thought-leaders, academic researchers, podcasters and...”Read full review »
Xanthine via Apple Podcasts ·
New Zealand ·
03/06/24
Excellent podcast
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“I used to do my own literature reviews on ADHD research.. aka have 30+ open tabs with journal articles opened on my phone for every one I would read. It’s amazing to have thorough, thoughtful reviews available as a podcast. Thank you!!”
Ecmoore via Apple Podcasts ·
United States of America ·
09/19/23
Recent Episodes
Curious about how ADHD brains learn stuff? Brandon Hendrickson, Founder of Science is Weird is here to chat about this and so much more! Curious about what's inside?Discussion of unconventional learning methodsHow to harness intrinsic motivation to increase engagementWonderful tangents into other...
Published 11/04/24
Published 11/04/24
What do you know about the Autonomic Nervous System and its connection to ADHD? In this week’s episode of The ADHD Skills Lab, we welcome resident expert Abbie J. for a bite-sized yet powerful breakdown of how the ANS impacts emotional regulation in ADHD.Curious about what's inside?Discover the...
Published 10/28/24
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