Hello, and welcome back to our ADHD Skills Lab!  This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD. As always, Skye joins me as we get to the bottom of:  How and why we set goalsThe best way to stick to our goals How time blindness and working memory issues can make it harder to meet our goals.We also unpacked the role of mindfulness in emotional regulation and looked at how it can help us quiet self-criticism. Thanks for tuning in! ~ Sarah (Podcast Producer) Article Referenced:  Retrospective Report of Academic Motivation Among College Students With Elevated ADHD Symptoms Build ADHD-friendly Flexible Routines You'll Love. We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month. https://www.unconventionalorganisation.com/the-adhd-academy Click here to learn more and looking forward to seeing you there!