Hello, and welcome back to the ADHD Skills Lab! This week, I'm thrilled to share a conversation Skye had with Eugene Yao, the innovative mind behind Forget.work, a browser application designed to enhance time management and support working memory. (Producer Note: I'm currently using it as I draft this, and it's an amazing visual on-screen timer!) Eugene opens up about his journey to an ADHD diagnosis, sparked by the challenges and revelations encountered while building his app. Join us as we delve into the habits and practices he has adopted to navigate life as an entrepreneur with ADHD. Thanks for being here! Sarah (Podcast Producer) ADHD Skills Discussed: The benefits of a meditation and workout practice on sustained focus and energyThe role and toll of emotional self-regulation on day to day lifeHow slow growth leads to sustained rewards  Build ADHD-friendly Flexible Routines You'll Love. We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month. https://www.unconventionalorganisation.com/the-adhd-academy Click here to learn more and looking forward to seeing you there!