Welcome back to The ADHD Skills Lab! This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope. Curious about what's inside? The dimensions of emotional self-regulation with ADHDDistinguishing between internal vs. external overstimulationBuilding awareness despite day-to-day symptoms differencesThanks for being here. Until next time, Sarah (Podcast Producer) ADHD Skills Discussed: Exploring the link between sensation and emotionIntentional checkpoints throughout the day Creating urgency around tasks Research Referenced: 01:02 - Does Emotion-Related Impulsivity Relate to Specific ADHD Symptom Dimensions, and Do the Effects Generalize Across Comorbid Internalizing and Externalizing Syndromes? 13:13 - Coping with emotional dysregulation among young adults with ADHD: A mixed-method study of self-awareness and strategies in daily life. Looking for more content? Want to get in touch? We would love to hear from you! Feel free to @ us and drop a line or two! IG: Skye @unconventionalorganisation IG: Sarah @theadhdskillslabpodcast YT: Unconventional Organisation ADHD Build ADHD-friendly Flexible Routines You'll Love. We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month. https://www.unconventionalorganisation.com/the-adhd-academy Click here to learn more and looking forward to seeing you there!