We do 90's a lot. But we've been saving this absolute gem for a while. Helmet's '94 sledgehammer classic release, "Betty" refined the band's bite and helped redefine alt rock and metal for years and genres to come. All muscle, sinew and beer-cool melodies. Plus, Alex tries and fails to keep his composure, as maelstrom maestro and riff swinger Page Hamilton himself joins us for a detailed, insightful and fun chat looking at all this timeless, hook laden monster.