In this episode, Ken and I bond over our shared love for Garba and Gujarati culture. Ken opens up about how she was first introduced to the culture and what led her to fall in love with the vibrant spirit of Navratri and the devotion to Mata Di. In this episode, we talk all about: ​Her experience learning Gujarati, along with tips for those wanting to learn Her first experience with Navratri and what she's learnt over her years of attending. A few of her favorite Garbo artists and...

In this episode, I am going to be diving into the first full chapter study of the Bhagavad Gita! The scripture holds so much wisdom and the beauty is that everyone will resonate with God's words in their own unique ways. I'm here to share mine. In this episode, we talk all about: ​A breakdown of all the key characters​Lessons on fear, comparison, ego, and Dharma​The relevance of scripture to our material body and sensesAnd much more...

In this episode, I take you through the ever popular scripture study method; otherwise known as S.O.A.P to help us explore the teachings of the Gita and integrate them into our daily lives. In this episode, we talk all about: A simplified explanation of the four Yugas and their durations The Mahabharata and the Gita’s place within the Dvapara Yug An introduction to the SOAP method for studying scripture And much more...

In this episode, we delve into my personal journey of finding Bhagvan through 5 different chapters of my life. We explore the various stages of my path and how the teachings from each have played a huge role in my today. In this episode, we talk all about: - Stories and experiences shared by listeners - The significance of Dharmic values - The transformative power of scripture And much more! ---------------------------------------------------------------- Mentions Currently reading: A...

In this episode, we delve into the recurring theme of persistence through faith that God has been asking me to share, especially for those going through challenging times like exam season/deadlines. In this episode, we talk all about: - My personal academic journey - The Gita's approach - Basic & dharmic action plan And much more! ---------------------------------------------------------------- Mentions Currently reading: Bridgerton book 3 Music...

Centering ourselves around the celebration of Chaitra Navratri, in this episode I relate back to my Gujarati heritage to share my insights and experiences with the Divine Feminine, guiding you guys through a celebration of feminine power and resilience as well as inviting you to honor mata di and the goddess within you in your own way. In this episode, we talk all about: Introducing the Divine Feminine The Story of Durga Ma's Birth & Dharma The Parallels to our own Battles with...

Join me for a soulful episode on navigating relationships within Sanatan Dharma with our guest, Ragini Jha, founder of Cardamom Community, a creative therapist-led space for South Asians. In this episode, Ragini shares her profound insights and personal experiences on navigating the balance between self-love and love for others within the framework of Sanatan Dharma. In this episode, we talk all about: Healing from Relationships Balancing Different Types of Relationships in your Life The...

A big part of my journey now is strengthening my connection with God and learning more about my faith through scripture and creating connections so I wanted to share everything that I'm learning. This episode is going to introduce what self-love is and how it's spoken about in scripture. In this episode, we talk all about: Introducing Atman The Concept of Self Love The Story of Arjun in the Gita 5 tips to Cultivate Self Love Self Love Prayer And much...

As a part of my 3-part heartbreak series, I am tackling the topic of the process of healing a heartbreak. Whether you've just left the heartbreak stage of a breakup or navigating loss, this episode is perfect for providing you with the advice to regain your footing and rebuild into an even better you. In this episode, we talk all about: Moving on v holding on The power of self love Cultivating relationships with loved ones Practicing faith And much...

I celebrate turning 23 and the New Year with a deep dive into the 23 most impactful lessons I've learned throughout my journey. I share heartfelt reflections on overcoming challenges, embracing change, and finding gratitude in the little moments. So whether you're in your early twenties or beyond, I hope these insights offer valuable guidance and inspiration for navigating the world of adulthood. In this episode, we talk all about: The power of self-love and growth The importance of...

Whether you're currently navigating the aftermath of a breakup or simply seeking insights on healthy grieving, this episode is a compassionate companion on your journey toward healing. Tune in to gain a deeper understanding of your emotions and discover the transformative power of navigating heartbreak with grace. In this episode, we talk all about: The stages of grief How they apply within breakups and relationships How to begin understanding your feelings Homework...

We're back with part 2 of having Bali Shah as a guest on the newly rebranded The Adi Authentic. Not only does she own her own photography business but she's also an alumni of Conde Nast College and a mental health advocate! In this episode, we talk all about: Body Dysmorphia Limiting Alcohol & Caffeine Healing the Soul And much much more... ---------------------------------------------------------------- Mentions ⁠Bali's IG⁠ ⁠Bali's TikTok⁠ ⁠PB Creative⁠ Currently...

It's about time we had another guest on the pod and who better to introduce to The All Authentic community than Bali Shah. Not only does she own her own photography business but she's also an alumni of Conde Nast College and a mental health advocate! In this episode, we talk all about: Burnout Imposter Syndrome The Importance of Communication in Relationships Creating & Maintaining Boundaries And much much more......

This episode delves into how cognitive failure can teach us about how we work as individuals. So whether you're curious about why you occasionally forget your keys or want to boost your mental resilience, this mini-episode has insights to help you better understand and navigate cognitive failure. We're going to be covering: What it is Examples of Cognitive Failure Common Culprits How to Overcome Cognitive Failure ---------------------------------------------------------------- For...

We've all experienced the struggle of finding healthy relationships, especially in our 20s and if you're relating to me already, this episode is for you!! In this podcast, we explore the theory and practical strategies that can guide you to creating healthy bonds with friends, family, partners, and colleagues. We're going to be covering: The Definition of Healthy Relationships Power of Self-Love Clearing up Mental Blocks & Limiting Beliefs Setting Intentions And finally some...

We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to pt2 ---------------------------------------------------------------- For the full video head here Currently reading: How to Do the Work by Dr Nicole LePera ---------------------------------------------------------------- Join the conversations and follow...

Happy September and autumn. What an amazing season to talk about a reset for the colder months In this episode we're discussing: daily habits to incorporate weekly habits to incorporate seasonal magic to add in action tasks to do this week Mentions My Autumn Playlist Run Social ---------------------------------------------------------------- For the full video head here Currently reading: How to Do the Work by Dr Nicole LePera, Tess of the D'Urbervilles by Thomas...

We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to ---------------------------------------------------------------- For the full video head here Currently reading: How to Do the Work by Dr Nicole LePera ---------------------------------------------------------------- Join the conversations and follow me...

As I restart my solo dating journey, I reflect on my journey so far spending time alone and teaching you how you can learn to love your own company. In this episode we're discussing: the difference between alone and lonely how to change your mindset to make the most of this journey inexpensive and simple solo date ideas you can do action tasks to do this week Mentions Inspo of the week Solo date ideas ---------------------------------------------------------------- For the...

Setting boundaries is a crucial aspect of personal growth and well-being so today we're exploring: why they're essential 8 boundaries you can begin to set now for a more balanced life For the full video head here Currently reading: How to Do the Work by Dr Nicole LePera ---------------------------------------------------------------- Join the conversations and follow me on: IG⁠ - Personal IG - Podcast TikTok

I've been wanting to do this podcast episode for THE longest time and it's finally here !!! Unwavering confidence is so transformative and once you follow these tips, you'll see huge changes in every single part of your life. In this episode, we cover: how to overcome insecurities over time rules followed by confident people practical ways to stay confident For the full video head here Currently reading: How to Do the Work by Dr Nicole...

Have you ever wondered what people are talking about when they speak on the law of attraction or manifestation or angel numbers? No? Well today's mini-episode is going back to basics and I teach you all about: What the Law of Attraction is Where Manifestation comes in How Positive Self Talk can help For the full YouTube Video head here Currently reading: Tess of the D'Urbervilles by Thomas Hardy ---------------------------------------------------------------- Join the conversations...

The buzz on morning routines and establishing habits continues but as many have seen, it's not easy to come up with morning activities that you look forward to. After a few years of trying, I finally wake up early excited for the day ahead which all starts with an energising morning. Keep listening for the last 5 !! Mentions Faith I am She Lucky Girl Syndrome For the full YouTube Video head here Currently reading: Conversations on Love by Natasha...

Hello, my loves The biggest part of The All Authentic Podcast is learning to advocate for yourself in the smallest ways. Daily practice of these action steps will be a game changer for all that you attract. We talk about 4 strategies to do this in this mini episode For the full YouTube Video head here Currently reading: Conversations on Love by Natasha Lunn ---------------------------------------------------------------- Join the conversations and follow me on: Personal IG -...