Of all the hot topics in nutrition, there are few as loud - and confusing - as protein. As a plant-based dietitian, I’ve seen it all: from a dietitian telling everyone to go on a low protein diet (what?!?) to a trainer telling everyone to eat their body weight in protein (double what!). So in this solo episode, I wanted to do a deep dive on the topic of protein itself - what is protein? and why does the body need it? - to help you figure out exactly how much protein you need to eat in a day and why there is so much confusion around the topic. We’re getting into some deeply nerdy territory with this one, just like my episodes on sugar and inflammation but I promise, I’ll make the science of protein easily digestible (dietitian pun very much intended!). On this episode we chat about: What a protein actually is and what it’s made from The surprising roles of protein in the body (not just muscles!) What is a complete protein? A deep dive The research how much protein we’re actually eating, meat eaters and vegans alike How much protein do you really need? Exact protein needs for different life stages and goals. Can you be healthy without animal protein? A guide to protein rich plant foods How to get all the protein you need without stress Support the Pod! We couldn’t make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Full show notes, including links and episode recommendations, at www.desireerd.com/podcast