The grand finale is here!! Our panelists Dr. Bolu, Anthony Winston, and Professor Daniel Roman answer the question: What makes a man husband material?  Also hear Dr. Loteh ask the guests: how important communication is in a relationship The pros and cons of living together before marriage How do you maintain your masculinity in a marriage The importance of continual improvement as a man Sign up for Life or Relationship Coaching  with Dr Bolu -...

Part 2 of the discussion is here! If you thought Part 1 was interesting, you definitely want to listen to this one! Our panelists have been married for 2 years, 6 years, and 8 years, and during this part they discuss: What were your fears going into marriage? What are some red flags and green flags you've seen for relationships? How your woman doing the little things is a big deal How did you get past the cultural narrative of marriage being a "ball and chain" for men? Stay tuned...

What does it take to be husband material? Dr. Loteh interviews Dr. Bolu as a guest for the 1st time, along with former guests Anthony Winston and Daniel Roman. Hear from 3 married men (and 2 fathers!): What made them choose their wives How they knew they were ready for marriage When to bring up the topic of marriage in a relationship How important is it to have a "list" and what should be on it? How being willing to walk away as a woman is your greatest power in the quest to get...

What does it take to have lasting love? How do you know as a woman a man is husband material and not end up as a forever girlfriend? How can you be sure as a man that she's the right one for you? Listen to Dr. Bolu and Dr. Loteh interview Trae and Logan Hodges to find out. This lovely couple has been together for 8 years, and married for 2 years. They definitely have "That Kinda Love". They also host a podcast of the same name. Connect with our guests:...

What is the process for a boy to become a man? What is holding many men back from stepping up and leading? Is marriage really worth it in today's day and age? Join Dr. Bolu & Dr. Loteh as they interview special guest Professor Daniel Roman. After being married 6 years with 3 kids, he has quite a bit of experience with what it means to me a man, husband, and father. 

What does it mean to truly be a man in this day and age? What are some of the tried and true characteristics of masculinity? How does the lack of traditional masculinity in today’s men affect relationships? Join Dr Bolu and Dr Loteh as they discuss this complex issue that affects us all.

Would you have the courage to follow your intuition and change your path after having spent years and thousands of dollars on another path? That's exactly what our guest Dr. Amber Anders did. Several years in to her journey in medicine, during medical school at Yale she decided that she did not want to practice medicine in a traditional setting. She wanted to have a career Beyond the Bedside. Through networking, being resourceful, and sheer determination, she was able to seek out a path that...

So, there was a little controversy and confusion about our most recent podcast series that concluded last week! We wanted to take some time to respond to the comments and feedback, so we did another episode to address it. Contrary to popular belief, our goal was not to tell anyone how to live their life or to simply stir up drama. Listen to Dr. Bolu and Dr. Loteh in this 10 minute episode as they address the controversy, clarify the goal and purpose of the podcast, and preview Season 3.

Are you tired of the dating game? Is the way that most people are going about dating setting them up to succeed and get married? Today's episode is a panel discussion, with four guests giving their take on dating issues for Millennials.  Listen to Dr. Bolu and Dr. Loteh interview our four panelists Temi, Troy, Gani, and Nnadozie as they give their take on topics such as: Is it okay to ghost people?, why we play games with each other, how we evaluate our dating options, and the role of therapy...

The grand finale is HERE!! Listen to the culmination of this series as Dr. Bolu & Dr. Loteh conclude their interview with Kim Postell (IG: @wifeyforlifeygroup) about how women can become "wifey material".  During Part 3 of this series, listen to the discussion that includes of: the power of a woman "leaning back" in the relationship, the natural conflict between female nature and modern society, why some women are better off with beta males, the problem with casual dating and why it...

According to our guest Kim Postell (@wifeyforlifeygroup), modern women are losing in relationships.  Listen to Part 2 of this series as Dr. Bolu & Dr. Loteh interview her and discuss: how she almost ruined her marriage and how she got it back on track, her definitions of masculinity & femininity,  the biblical definition of submission in marriage, the conflict modern women face trying to bring feminist principles into a traditional marriage, and the difference between alpha and beta...

Are we winning in the dating game these days? Today we have a very interesting female guest who says the answer is NO. Kim Postell created her Patreon group and Instagram page (@wifeyforlifey) because she wanted to show women how to get and maintain a traditional marriage. Through her own experiences being married for 15 years, learning and growing, her goal is to share her wisdom with young women and be an "Aunty" of sorts that they  can come to for advice. Listen to Dr. Bolu and Dr. Loteh...

Banio "BK" Koroma was a former Hollywood producer who spent some time in LA. After some much needed self-reflection and introspection, he decided it was time for a change. Although he achieved some success, after he graduated from film school, he decided to come back home to the Midwest and come back to his roots of who he is.  He realized that he had to grow as a man, and eventually realized that he wanted to take the next step to find a wife and get married. He actually went into real...

...

Dr. Richard Harris is someone who believes that knowledge is never wasted. After realizing during his 1st year of pharmacy school that he really wanted to do medicine, he decided to stick out, finish pharmacy school, and then apply to medical school. He learned early in life that it's better to be overprepared.  During his journey in medicine, he realized that he himself was at a high risk for several health conditions due to his family history. When combined with the fact that most of the...

Iqbal Atcha has always been a trailblazer, a problem-solver, and an entrepreneur at heart. While he started his career in community pharmacy, he eventually realized that he couldn't practice the way he wanted to, so he started his own independent pharmacy. When he realized that the quality of the pharmacy technicians he could hire wasn't up to par, he started his own pharmacy technician education & training company. When he talked to  other healthcare professionals and he saw a need for...

At a very young age, Anthony Winston realized that entrepreneurship would mean the freedom to design his life as he wanted.. Originally from the South Side of Chicago, his family moved to Arizona at a young age. Through some guidance and mentorship, he was able to get the connections and knowledge he needed in engineering to eventually start his own engineering firm. Through hustle, grit, a great marriage, and good fortune, he was eventually able to quit his engineering job and go full time...

In order to build generational wealth, knowledge, resources, and money need to be passed on the next generation. The problem is, it's very difficult or even impossible to do that with broken families. Marriage not only has numerous legal and tax benefits, but research has shown that the marriage structure creates families that are happier, healthier and stronger. Listen to Dr. Bolu & Dr. Loteh discuss the importance of marriage in the Black community, and how it can be used as an...

So often, Black people idealize Black culture. We have certainly achieved remarkable heights in many different areas, but in many other areas we have been held back by oppression and systemic racism. However, with the current environment, now is the perfect time to hold Black culture up to a mirror. If we can imagine a world where systemic racism is a thing of the past, we can also imagine a world where black culture isn't limited by the confines of white expectation. So much of Black culture...

Listen to Dr. Bolu and Dr. Loteh relate their experience of watching the George Floyd murder as Black men. They also discuss the killings of Ahmaud Arbery and Breonna Taylor, the protests and riots going on,  how COVID-19 and the subsequent economic fallout played a role in the current social unrest, and how Generation Z is dealing with racism and inequality. They conclude by discussing the role of politics in creating solutions to systematic racism and criminal justice reform.

What does it mean to be "in the moment"? What does it mean to be "in the zone"? What is "flow"? Join Dr. Bolu & Dr. Loteh as they discuss how to be more present in our every day lives, and how this can improve our jobs, businesses, relationships, and overall lives.

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” What is greatness? How do you define a good leader? How does failure play a role in success? Are you telling yourself a story that won't let you be great? Listen and Dr. Bolu and Dr. Loteh use examples from the NBA career of Michael Jordan and others to show how you can achieve greatness in whatever field you choose.

Life as we know it will never be the same due to COVID-19. Hear from Dr. Bolu & Dr. Loteh talk about traditional education, careers, and how entrepreneurship could provide an “Alternative Prescription” economically for those willing to think outside the box. We also dive into the effects of the pandemic on romantic relationships & dating, and how people may change their priorities moving forward.

“You can be a masterpiece and a work in progress at the same time.” Hear from Dr. Bolu and Dr. Loteh as they talk about their health journeys and some of the problems with the food system. During the last third of the episode, they tackle the issues of self-love & self-respect, and the key to making lasting change to your health &fitness.