In this episode, we’re going to talk about whole body wellness, and we have just the right guest to speak to that. Paul Tijerina is a master health coach with expertise in functional nutritional therapy and primal health. And boy does he have compelling stuff to share! As hotshots, it is part of our job to make sure we’re consistently operating in our best form. Consequently, things like proper nutrition, exercise and good sleep come into play. But this is also one of the most hotly contested areas around, with different schools of thoughts having opposing claims, and it’s sometimes really hard to get to the truth. Paul makes it easier for us by breaking it down to the simplest, most fundamental concepts. If you want to know more, then it’s time to tune in! A little about Paul Tijerina... Paul Tijerina is a Functional Nutritional Therapy Practitioner and Primal Health Coach Level 2, who also goes by the title of Master Health Coach.   Once a West Point graduate and army veteran, Paul found himself at his lowest point after leaving the military in 2002. With a weight of 275 pounds, high blood pressure, pre-diabetic condition, major digestive issues, and intense inflammation, his health was in dire straits. Determined to turn things around, Paul embarked on a two-year vegan journey, hoping for improvement. While he saw some minor changes, he also encountered new complications. It was during this time that he discovered what he now refers to as ancestral health, and since then, he hasn't looked back. For more than a decade, Paul has been coaching individuals on animal-based nutrition, ancestral-based health, self-reliance, and simplified living, among other fascinating subjects. But recently, some significant life events compelled him to reevaluate his priorities. As a result, he made a bold decision: taking his message off the grid, he now travels the nation in a camping trailer, conducting seminars and aiding people in reconnecting with nature (a process he calls "rewilding"). Paul's ultimate vision for his clients is to help them experience the freedom and joy that comes from being healthy, prepared, and leading a simpler life. By working with him, individuals have witnessed transformative outcomes such as shedding excess fat, enhancing performance, boosting energy levels, improving hormonal balance, strengthening digestion, and enjoying better mental and emotional wellbeing.   You can learn more about Paul and stay in the loop with what he’s up to by following these links: https://superhumantransformation.com/paulctijerina-bio https://www.instagram.com/paulctijerina https://www.linkedin.com/in/paulctijerina https://twitter.com/paulctijerina http://www.paulctijerina.com/home You know the drill... Stay safe, stay savage... Enjoy! --- Updates! We launched a Patreon!!! If you guys would like to support us, head over to our Patreon Page! https://www.patreon.com/theanchorpointpodcast --- Sponsors: The Anchor Point Podcast is supported by the following wonderful folks... Mystery Ranch Need badass packs? Then look no further than Mystery Ranch! https://www.mysteryranch.com   Hotshot Brewery Wanna pick up our Anchor Point Podcast merch or need killer coffee? Hit up Hotshot Brewery!!! https://www.hotshotbrewing.com   The Smokey Generation Wanna get some history and knowledge on Wildland Fire? Hit up The Smokey Generation! http://wildfire-experience.org