Joined by Yueh-Ching Chung, founder-director of Heights of Wellness, a state-of-the-art movement and wellness studio. Chung blends together the ancient traditions of Chinese philosophy and movement with the scientific knowledge of western medicine.  She has developed the ‘Purposeful Exercise System’, a program that focuses on the missing exercise fundamentals. She offers instruction in Stott Pilates, Qigong/ Taijiquan, to encourage circulation, flexibility, range of motion and a sense of rooting.  She incorporates the use of massage therapy, acupressure, and energy work to alleviate the collection of stress in the mind and body to promote clearer thinking.  All her programs integrate a sense of self-awareness, self-healing, and expression to bridge together the health of mind, body, and spirit. Let's Be Well Together! Host: Karla Turner www.KarlaTurner.ca IG: @theansweriselephant & @karlaturner.holisticwellness Guest: Yeah-Ching Chung www.heightsofwellness.com IG: @heights_of_wellness Editing & music for this episode was done by: Mike the Schwartz Sponsored By: reFRESH Food & Drink Offering healthy lunches, smoothies, fresh juices, snacks, juice cleanses, supplements, and more!LifeCraft Change your beliefs, change your life. Be Fully Human.Mike The Schwartz Mike The Schwartz does the editing and music for all online interviews. Hear from Mike on S1E25!