I'm a Holistic Practitioner and also dealt with sleep traumas and poor sleep habits. I was able to find the modalities that have healed me from the traumas that ruled my sleep. I was also able to find healthy sleep practices to help prepare my mind, body, and soul for a deeper more restful sleep. Now I have brought this combo of holistic modalities to you as we work together in your sleep recovery. In this episode I share how as a young child I would have dreams of my closest friends and family killing me. Murdering me in horrible ways. I trained myself to not dream, and cared on a life of unhealthy sleep habits. This didn't take away my feeling of wanting to die. After 20 years of thinking of taking my life everyday, I was able to save my own life by creating a holistic sleep recovery program! Check out the website below to learn more.  Let's Be Well Together! Host & Guest: Karla Turner www.KarlaTurner.ca IG: @theansweriselephant & @karlaturner.holisticwellness Sponsored By: reFRESH Food & Drink Offering healthy lunches, smoothies, fresh juices, snacks, juice cleanses, supplements, and more!LifeCraft Change your beliefs, change your life. Be Fully Human.