In this episode of the Anti-Hustle Business Podcast, I dive into the critical role personal boundaries play in achieving business success. I explore how attachment styles can shape our business behaviors, often leading to burnout and overwhelm. I highlight the importance of setting and maintaining boundaries around time, money, client expectations, work-life balance, and content sharing. I also delve into how anxious, avoidant, and disorganized attachment styles can impact business...

In this episode, I’m diving deeper into breaking free from hustle culture—picking up where we left off in Part 1. If you haven’t caught that yet, I highly recommend you listen to it first, as this episode builds on those foundational ideas. We’re talking all about the essential mindset and strategy shifts that can help you avoid burnout and build a business that truly supports your life. I’ll share how integrating mindset work with actionable business strategies is the key to creating...

In this episode, I’m sharing my journey of breaking free from hustle culture and what it’s really taken to build a business that feels aligned and sustainable. As an anti-hustle business coach, I know firsthand how hard it can be to let go of the idea that productivity equals self-worth. I’ll talk about what it means to truly embody integrity in your business—making sure your actions align with your values and what you teach. I’ll also dive into some of the biggest mindset shifts that helped...

In this episode of the Anti Hustle Business Podcast, I’m diving into how collective grief and unrest, especially after big events like the U.S. election, can really shake up the online business world. I talk about the importance of leading with values, putting well-being first, and standing up for marginalized communities. I encourage fellow entrepreneurs to align their business with their personal values, take breaks when they need them, and be there to support clients through tough times. I...

In this episode of the Anti Hustle Business Podcast, I talk about building profitable online businesses without the hustle and burnout. I’ll share strategies for setting realistic goals, why mindset work is essential, and practical launch tips. I’ll also cover ten key questions to ask yourself when things seem off-track and the importance of self-care and pleasure in keeping your business momentum strong. Tune in for actionable insights on redefining success on your terms and creating a...

In this episode, I’m thrilled to chat with my longtime client, Jelan Agnew. Jelan is a licensed clinical social worker, TEDx speaker, wellness consultant, life coach, and mindfulness facilitator. We reflect on her incredible journey over the last few years, where she went from running a private practice to completely shifting gears—closing her practice, selling everything, moving to Mexico, and transitioning her career and mindset. Jelan opens up about what it took to make such a leap, both...

In this episode, I explore my journey of mindset shifts and financial integrity that enabled me to achieve consistent five-figure months in my business. I discuss the anxiety I felt when starting this podcast and the crucial shifts in my mentality that played a pivotal role in financial success. Transitioning to sobriety profoundly impacted my behavior, deepening my gratitude for you, the listeners. You'll learn about the importance of financial responsibility, the difference between pre-...

In this episode, I share an interview with my long-time friend and Mastermind client, Carol Mix, who recounts her journey of rebuilding her six-figure business. After experiencing burnout and considering leaving her coaching business for a traditional job, Carol found renewed inspiration through the anti-hustle business methodologies. Over the past six months in the Mastermind, we worked on stabilizing her income, restructuring her programs, and integrating rest into her business model....

In this episode, we dive into the importance of planning for business success using a roadmap. Drawing inspiration from Benjamin Franklin's quote, 'If you fail to plan, you are planning to fail,' the discussion centers on why a strategic roadmap is essential not just for reaching six-figure revenue but for achieving long-term sustainable success. We emphasize intentionality over randomness, we explore the necessity of setting clear goals, understanding the definition of success, and staying...

In this vulnerable episode, I discuss the current challenges and fluctuations in the business landscape, particularly within the coaching industry. I aim to normalize the dips and share my personal experiences of restructuring my business and managing finances. I also emphasize the importance of transparency, authentic relationship building, and self-care. Despite not hitting my financial goals, I talk about my strategies to adapt, stay resilient, and maintain my business integrity....

In this episode, I dive into the vital mindset shifts that helped me build a thriving six-figure business. I discuss overcoming limiting beliefs, the importance of surrounding yourself with supportive individuals, and the power of abundance mindset and somatic practices. I also share personal anecdotes, such as quitting drinking and manifesting my dream of living in Italy. By setting bold goals, embracing risks, and trusting the universe, I transformed my life and business. Join me as I...

In this episode we are diving into a BIG and juicy topic- your finances. I share with you 5 things I wish I knew before I started my business and some painful lessons I had to learn the hard way. I am so passionate about teaching you what I have learned so you can avoid these mistakes and you can learn valuable skills that will help your business to THRIVE. I also talk a little about my course that goes deeper into this Conscious Money, where I am able to go deeper into some of the...

In part two of 'Dream Biz, Dream Body,' I explore the similarities between building a dream business and a dream body. Drawing from my 30-year fitness journey and nine years of coaching, I share personal stories and insights on balancing workouts, handling others' opinions, and maintaining consistency. I emphasize the importance of surrounding yourself with the right community, rewarding yourself for small victories, and trusting your coach's expertise. Along the way, I offer practical advice...

In this episode, I share a personal and relevant conversation about how building your dream business is like building your dream body. I cover key topics such as defining your dream body/business, the importance of consistent effort, and the value of having support. I dive into my own fitness journey, drawing parallels to business growth, and emphasize the importance of planning, rest, and non-attachment to specific outcomes. I encourage you to celebrate small steps, seek support, and focus...

In this episode of the Anti-Hustle Business Coaching podcast, I introduce the Anti-Hustle Content Playbook, a guide to remove guesswork from content creation and marketing. I walk through the various types of content - teaching, stories, sales, inspire, testimonials, case studies, and addressing objections - to help you build trust, showcase your expertise, and stand out in your industry. Sharing my personal journey and lessons learned since 2015, I emphasize the importance of being direct,...

In this episode of the Anti Hustle Business Coaching Podcast, I share the transformative concept of 'integration weeks.' Derived from my own burnout experience and inspired by fellow coach, integration weeks involve stepping away from the constant hustle to prioritize rest, self-care, and personal time. I discuss the drastic changes this practice brought to my own business, the mindset shifts required to adopt it, and the structured approach—such as color-coding your calendar and setting...

In the first episode of the podcast, I dive into the in's and outs of what exactly an anti-hustle business model is and why it is crucial for coaches, consultants, and service providers. I share my journey from burnout influenced by traditional business models to developing a methodology that prioritizes mental health, rest, and simplified systems. In this episode we cover scrutinizing tech investments, setting business boundaries, deconditioning from hustle culture, learning essential...

Welcome to the Anti Hustle Business Podcast!