In this episode I speak with Justin Truesdale.   Justin & I met on a Metal Health Support Group on Facebook and have become good friends over the last few months.  He very kindly agreed to come on the show & Talk about his life and the trauma that he went through as a child.  ***This included Mental, Physical & Sexual Abuse*** and he talks quite openly about this through out the show.  Justin is a Personal Trainer & Fitness expert and is also an King Fu, Tai Chi & Qigong Practitioner.  If anyone would like to speak to Justin about a fitness plan or have a consultation with him,  please message me through the Anxious Lad Facebook Page https://www.facebook.com/theanxiouslad and you can use Discount Code Anxious001 for a discount on Justin's fitness plans.  www.livingwithad.ie