The Anxious Lad & Darran Milne
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Description
In this episode I speak with former Soldier & Mountain Leader Darran Milne.
Darran talks about his battles with mental health, what worked for him & How he uses his expertise as a mountain leader to foster positive mental health by taking a walk up in the hills.
Darran also discusses his fundraiser for Man Club & Man Health both organisations supporting men's mental health in the North East of England.
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Recorded in The Edge Incubation Hub in Tallaght, Dublin. With the help of Stefano & Matt from www.podcastdublin.ie
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