Rose Rowkins, a suicide prevention trainer, shares her journey and insights on suicide prevention and mental health. She emphasises the importance of open conversations and practical solutions to reach out to those in need. Rose discusses the need for diverse training and initiatives that engage men in talking about mental health. She highlights the value of activity-based approaches, such as sports clubs and events, to create a safe space for discussions. Rose also emphasizes the importance of educating children about mental health to create a generational impact. The conversation explores the importance of creating safe spaces for dads to discuss their experiences and seek support. It highlights the impact of hormonal changes on mental health after becoming a parent, including the decrease in testosterone levels. The discussion also touches on the need for increased awareness and education around suicide prevention, particularly in identifying invitations or subtle signs of distress. The conversation emphasises the importance of being observant, asking questions, and fostering connection to support mental well-being. You can follow rose on; https://www.facebook.com/start.the.conv https://www.instagram.com/start_the_conv/