Welcome WonderWomen! Have you noticed the impact of our past challenges in your body already? Intermittent Fasting can provide an incredible surge of energy but what should we eat? Are we aware of what we are choosing as nutrients for our body? Longevity, weight and energy are the three reasons why we choose one diet over another. If you’re interested in starting a prevention and longevity oriented diet consider the Mediterranean Diet, you’ll find all the information on http://www.predimed.es  If you’re interested in learning about the plant based/rich diet and a sustainable diet for you and your environment, we recommend Dr. Mark Hyman’s book “Food Fix”  Ketogenic Diet, if you ask any biohacker, that's been the staple of biohacking. It's a low carb diet where you’re eating high quality fat. In a biohacking world, what you’re doing is restricting your body from burning carbs and switching it to burning fat for fuel. Join us today in our third 15 day challenge and let's continue our Biohacking Journey together! Every day is a step up! Give us your feedback on our private facebook group (https://www.facebook.com/groups/674250196611679/about), we would love to hear from you!!