You'll want to save this episode for daily use. We're joined by a very special breath work coach, Sonia Terol. Based in Spain, Sonia is a physical therapist, director and trainer for the TEROL METHOD and the creator of the discipline: METAPHYSICAL. Sonia brings years of experience in training and teaching breath work to her clients in all walks of life from healing the bodies of stressed out executives to people with addictions.  In this episode we have the opportunity to speak with an expert about the importance of breathing and how we can hack our biology with these different techniques.  Sonia guides us through three different experiences, the first one is a soft and healing breathing exercise to slow down, relax and can be used during times of stress and anxiety. The second one will help us slow down and it will end with an energizing effect on our bodies and can be used to re-invigorate our bodies instead of grabbing the cup of coffee. Finally, we will experience the high of Holotropic breath work, a technique that Sonia will teach us so that we can use this tool to recalibrate and balance our body’s energy.  If you're following along in this episode, it is best to find a comfortable location and not while you're driving.  Every day is a step up! Give us your feedback on our private facebook group (https://www.facebook.com/groups/674250196611679/about  We love to hear from you!!