“This has become one of my favorite wellness podcasts hands down. The main reason why I keep coming back again and again is that Dr. Cole is a voice of (much-needed) reason in an industry that can be pretty extremist. I find that so much of the guidance we’re being given nowadays is downright disordered… borderline on promoting orthorexia. But that’s what I appreciate about “The Art of Being Well” — Will and his staff always emphasize bio-individuality and balance, acknowledge the prevalence of eating disorders, and focus a lot on what to ADD rather than what to take away. The message, for me at least, is that wellness should never mean self-inflicted suffering, and food CAN serve our body’s needs while still bringing us joy and pleasure. I always appreciate his guests’ diverse perspectives (the Paul Saladino episode surprised me so much in the best way!) and Dr. Cole’s thoughtful questions. And of course, the AMAs offer some fun insight into his take on the latest trends or his personal habits. Keep it up, fam! Can’t wait to learn more from these convos in the coming year.
IG: @bex.strong”
Bex_Anne via Apple Podcasts ·
United States of America ·
06/28/24