Episodes
In this episode, Dr. Will Cole is joined by Patrick Schwarzenegger, entrepreneur, Alzheimer’s advocate, and founder of MOSH, for an insightful conversation. Explore Patrick’s wellness journey from childhood to entrepreneurship, his family’s legacy in bodybuilding, and their generational commitment to Alzheimer’s awareness. Dive into mindful eating for memory, the creation of brain-supportive snack options, and the delicate balance between taste and nutrition. For all links mentioned in this...
Published 04/11/24
Published 04/04/24
In this episode, Dr. Will Cole sits down with Dr. Josh Axe, a leadership expert, entrepreneur, and physician. Together, they delve into Dr. Axe's extraordinary journey from spending ten months bedridden due to a debilitating spine condition to his groundbreaking exploration of mindset as a powerful tool for healing and transformation. Explore the mental and physical practices that enabled Dr. Axe to overcome his challenges, as he shares profound insights on mastering mindset and optimizing...
Published 04/04/24
In this thought-provoking ‘Ask Me Anything’ episode, Dr. Will Cole and his functional medicine team delve into listeners' burning health questions, navigating the intricate landscape of modern dietary discourse. From dissecting the rise of plant-based meats to addressing the controversial suggestion that families opt for cereal amidst financial challenges, Dr. Cole and his team provide insights from a functional medicine perspective on the nuances of dietary choices. Join the conversation as...
Published 04/01/24
In this episode, Dr. Will Cole is joined by Shrankhla Holecek, a leading authority in Ayurveda and holistic health. Explore the depths of Ayurvedic philosophy, from its holistic approach to well-being to the intricate wisdom of doshas and marma points. Shrankhla shares invaluable insights into tailoring Ayurvedic practices to individual energy profiles, embracing rituals for radiant beauty, and uncovering foundational insights into doshas at conception. For all links mentioned in this...
Published 03/28/24
In this episode, join Dr. Will Cole in his conversation with Dr. Stephanie Venn-Watson, the CEO of Seraphina Therapeutics. Explore the transformative journey of discovering C15:0, from dolphins to human well-being. Uncover the profound impact of C15:0 on longevity pathways, understand the benefits within dairy fats, and explore the intricacies of saturated fats. Dr. Stephanie shares her expertise as a veterinary epidemiologist and public health scientist, shedding light on the revolutionary...
Published 03/25/24
In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole delves into the intricate landscape of mental well-being with his functional medicine telehealth team. The team unravels the history of mental health, tackles controversies surrounding antidepressants, and discusses the significance of informed consent in medication decisions. This episode will explore how inflammation impacts mood and brain function, as well as the functional medicine approach to mental...
Published 03/21/24
In this episode, Dr. Will Cole is joined by Karalynne Call, the founder of Just Ingredients, as she shares her inspiring journey from overcoming depression to navigating wellness. Delve into the world of healthier eating, exploring easy swaps, decoding nutrition labels, and discovering budget-friendly tips for maintaining wellness. Karalynne also provides valuable insights into supporting your immune system and shares pro tips for kids, including navigating picky eating. For all links...
Published 03/14/24
In this episode, Dr. Will Cole is joined by Zack Abbott, the founder of Zbiotics. Explore Zack's incredible journey in mastering the microbiome and the pivotal role it plays in our well-being. Learn how to strike a balance between alcohol consumption and wellness, discover probiotic strains targeting toxins from alcohol, and unravel the Zbiotics protocol for optimal results. Zack also shares insights into engineered probiotics, debunks GMO myths, and navigates the controversial landscape of...
Published 03/07/24
In this 'Ask Me Anything' series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to answer listeners' burning health questions - specifically, listeners' hormone health burning questions. As Dr. Cole always says, just because something is common does not mean that it is normal, and symptoms of hormone imbalance are certainly no exception. From hormonal body odor and the best natural tools for relief, the delicate relationship between exercise and...
Published 03/04/24
In this episode, Dr. Will Cole steps into the world of holistic plant-based nourishment as he engages in a delightful conversation with Radhi Devlukia-Shetty, a clinical dietitian, nutritionist, and devoted cook. Join us on this episode as Radhi shares her journey of fostering a love for food rooted in family traditions, embracing her cultural history in the kitchen. Dive deep into Ayurvedic principles and explore Radhi's passion for spices and experimenting with flavors that elevate your...
Published 02/29/24
In this episode, Dr. Will Cole engages in a meaningful conversation with his son, Solomon Cole. Together, they explore the landscape of teen wellness, covering essential topics such as  picky eating and navigating wellness as a child. Gain practical insights into fostering a healthy lifestyle as they discuss strategies for integrating health into the lives of teens, emphasizing the significance of leading by example. The episode also delves into navigating the impact of technology on teen...
Published 02/22/24
In this episode, Dr. Will Cole engages in a profound conversation with Jamie Kern Lima, the New York Times bestselling author of 'Believe IT' and the founder of IT Cosmetics. Jamie, a resilient entrepreneur, shares her personal journey of overcoming self-doubt and embracing worthiness. From her humble beginnings as a Denny's waitress to becoming the first female CEO of a brand in its 100+ year history, Jamie's story is a testament to the transformative power of self-belief. Join us as Jamie...
Published 02/19/24
In this episode, Dr. Will Cole is joined by internationally-celebrated Peloton yoga teacher, Dr. Chelsea Jackson Roberts. Highly regarded as a leader in a new generation of yogis, Dr. Chelsea is passionate about making yoga and meditation accessible to all, teaching her students how to use these modalities as medicine. From the real truths behind yoga and meditation (hint: they are not what you might think!) and where to begin your journey, to exactly how to access their profound...
Published 02/15/24
In this episode, Dr. Will Cole is joined by CEO and Co-Founder of Pendulum, Colleen Cutcliffe. With an extensive background in academia, pharmaceuticals and biotechnology, Cutcliffe set out on a mission to bridge the gap between nature and medicine through cutting-edge, all-natural, and pharmaceutical-grade microbiome products. From the science of probiotics and the gut-brain connection, top contributing factors of poor microbiome diversity, and the truth behind recently popularized weight...
Published 02/12/24
In this episode, Dr. Will Cole is joined by Soto Zen Buddhist and Executive Chef, Seizan Dreux Ellis. After spending 8 years in Venice, Italy apprenticing in kitchens, Dreux returned to San Francisco with a mission to bring his health-based, flavor driven cuisine to a wider audience and soon began working for the renowned plant-based restaurant, Café Gratitude. From the journey of finding Zen Buddhism and its connection to diet, to the healing powers of affirmations, plant-based eating, and...
Published 02/08/24
In this episode, Dr. Will Cole sits down with members of his functional medicine telehealth team for yet another round of everyone's favorite segment, Hot or Not. In this series, the team answer listeners' burning health questions by sharing their honest, science-backed thoughts on some of the latest wellness trends, helping you decide whether or not they are actually worth the hype. From at-home strategies including sipping on adrenal cocktails to balance cortisol and coating your skin with...
Published 02/05/24
In this episode, Dr. Will Cole is joined by NYT-bestselling author and functional medicine physician, Dr. Amy Myers. After spending years helping people reverse their chronic thyroid problems including Hashimoto's disease and Grave's, she is here to show us how we can do the same. From the thyroid labs your doctor isn't running, the surprising gut-thyroid connection, and how to harness the power of food and supplements, this episode is your go-to guide to reclaiming vibrant thyroid health....
Published 02/01/24
In this episode, Dr. Will Cole is joined once again by cardiologist, heart surgeon, medical researcher, author, and good friend, Dr. Steven Gundry. With the recent release of his newest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, Dr. Gundry offers his definitive guide to the gut microbiome and its control over its home, us. By sharing the emerging science on the microbiome, we can understand that...
Published 01/25/24
In this episode, Dr. Will Cole is joined by inventor and product developer of the TRUE|LONGEVITY and TRUE|PERFORMANCE line of supplements from Drink HRW, Alex Tarnava. After facing a sudden, mysterious, autoimmune-inflammatory illness that changed the trajectory of his entire life, Alex devoted his time to extensive research in which he discovered the healing powers of hydrogen, and it completely transformed his health. Alongside multiple other experts, PHDs, and MDs, Tarnava then made it his...
Published 01/22/24
In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about autoimmune disease as a whole, from the lens of their clinical, functional medicine perspective. The team shares what autoimmunity is, the different types that exist, and the massive problems that exist within the standard healthcare system when it comes to diagnosis. From top causes (both genetic + epigenetic!), functional medicine labs...
Published 01/18/24
In this episode, Dr. Will Cole is once again joined by bestselling author, holistic psychologist, founder of SelfHealers Circle, and good friend, Dr. Nicole LePera. With a mission to provide others with the tools and knowledge to heal themselves, Dr. LePera stresses the importance of relationships, specifically the most long-lasting and key relationship in life - with yourself. Referencing her newest book, How To Be The Love You Seek, LePera teaches exactly how to create healthy, safe, and...
Published 01/15/24
In this episode, Dr. Will Cole is joined by double board certified MD, podcast host, and author, Paul Saladino. Throughout Paul's medical training, he came to one very saddening conclusion: Western medicine fails to treat the root cause of chronic illness, and doctors are only taught to treat symptoms with medications rather than trying to understand the roots of illness. As someone who believes strongly in questioning assumptions surrounding health and nutrition, Paul shares these...
Published 01/11/24
Thanks to Neurohacker for sponsoring today’s episode! In this episode, Dr. Will Cole is joined by Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective, Dr. Nick Bitz. With expertise in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, Dr. Bitz shares his fascinating perspective on why longevity all boils down to cellular health. From the top supplements, foods, exercises, biohacking tools, and mind-body practices to...
Published 01/08/24
In this episode, Dr. Will Cole is joined by author, psychiatrist, and personal chef, Dr. Uma Naidoo. Through her diverse background, Naidoo brings us a unique, expert-backed perspective on the connection between anxiety and food. By exploring how food fuels inflammation, anxiety, and depression in her new book, Calm Your Mind With Food, we can start to take back control of our mental health. Plus, she shows us the exact foods that are wreaking havoc on our minds and what foods to eat more of...
Published 01/04/24