SO - the title of this podcast pretty well summarizes what this episode is about - how I'm doing since suddenly losing my dad.  3 months ago, my dad died. He had been fine 4 weeks earlier. He had just turned 68, he was still working, he was an 8 handicap golfer, and he was perfectly fine. On December 19th he was told he had cancer, and he died exactly 3 weeks later.  In this episode, I tell the whole story of what went down, but I also talk about my experience afterward handling this grief...

Ok so, I knew Dr. K was awesome, but I didn't know he was THIS AWESOME..... This is an interview with pediatrician Dr. Pejman Katiraei, DO from Santa Barbara, California. In this interview, Dr. K talks about how common it is to see mold involved in mental health issues for all ages, but especially in kids. We discuss how he evolved to where he is now regarding diagnosis and treatment and how mold and mycotoxins initially came onto his radar for these kiddos suffering from mental health...

I see a lot of neurological cases that experience symptoms like dizziness, vertigo,  lightheadedness, inability to tolerate motion, flashing lights, sounds, etc. Many of these people are not local to my area, and they are all wondering "What else can I do to help myself get better?" so I am always looking for new ways to help them. While I focus primarily on looking deeper into underlying mechanisms, root causes, neurotoxins, pathogens, gut health, autoimmunity, etc, one thing that anyone...

So many people in the functional medicine world, whether it be from their past adverse  events, the pandemic, from Lyme disease, mold toxicity, from being gaslighted by doctors, or trying failed therapies, etc - - SO MANY PEOPLE HAVE SOME DEGREE OF PTSD, LIMBIC SYSTEM DYSFUNCTION, and now experience an IMBALANCED STRESS RESPONSE, DYSAUTONOMIA, and other debilitating symptoms. So, we all know about stress. There is the mental stress that we all know about, but also physical stress (too much...

Alright it's been WAY TOO LONG since I released a podcast, so I am starting to do some interviews to keep having good content come out on my channel :) This "interview" is a discussion with my friend and colleague Dr. Mark Su MD. Dr. Su is well-known in many practitioner forums because he chimes in often with really insightful and helpful replies to fellow practitioners' queries, questions, and concerns when trying to help complex health cases, which is why I thought he would be a great...

Sinus problems are rampant. Americans spend over $1 Billion annually to treat sinus problems with over-the-counter medications, which is crazy. It's not just common in the chronic illness world and in the autoimmune world, and ESPECIALLY in the mold world, it's common in everyone. Sinus inflammation is interesting. I have had really great success healing my own sinuses. I'm not recommending that everyone (or anyone) do what I did, but what I REALLY DID was I spent several years intensely...

Not everyone gets well in functional medicine. There are a lot of people sick and suffering in the world, and not everyone even becomes aware of the direct connection between diet, lifestyle, toxins, environment, stress, and other exposome factors as drivers of disease, but still sometimes even someone who seemingly does everything right still doesn't get great results. What separates those who DO HEAL from those who DON'T HEAL? One of, if not THE MOST IMPORTANT THING, is a HEALING MINDSET....

OK SO - - I help people solve their health puzzles, and they are often complex puzzles. I love it, but it can be a little confusing to explain what I do, especially if you are just getting into the "chronic health problems" world.....but my expertise is in connecting the dots on symptoms, mechanisms, physical diagnosis and lab interpretation and using those clues to help people solve puzzles. So we start with a very detailed health history (90 mins), then this guides us towards certain...

Autoimmune Doc Supplement Store Limbic System and Cell Danger Response Video Binaural Beats Video Here is the final episode in my 4-part series on the brain - Brain Solutions. This episode ties together the previous 3 episodes: you have to understand some of the general targets you are aiming at - neuroinflammation, methylation, oxygenation, low omega 3s - that is episode one, Brain Overview. Next you have to understand the neurotransmitters - dopamine, serotonin, GABA, acetylcholine -...

Here is episode #3 in my series on brain health.....let's recap. The brain is complex. There are important mechanisms (neuroinflammation), functions (neuronal signaling), neurotransmitters (serotonin, dopamine, GABA), and regions that are helpful to understand for those out there trying to support their brain or support a certain symptom such as brain fog or heightened anxiety. The first episode was about general brain health, the second was about neurotransmitters and their functions, and...

One of the most important things a healthy brain needs is appropriate neurotransmitter activity. Neurotransmitters regulate our brain function, our energy, our focus, our mood, and our lives. Imbalances in neurotransmitters can come from many things, including past trauma, unhealthy relationships, bad habits, chronic stress, poor gut health, crappy diet, toxins, autoimmunity, neuroinflammation....the list goes on and on, but it can be helpful to know which neurotranmitters are imbalanced in...

Anxiety, Mast Cell Activation, and LPS (video) Cell Danger Response and Limbic System Dysfunction (video) Anxiety, Neuroinflammation, and Autoimmunity (podcast) Your brain is the most complex organ in an incredibly complex body, and it's running the show. I continue to see a massive uptick in brain-based symptoms coming into my clinic (and everyone else's), such as depression, anxiety, depersonalization, derealization, dizziness, vertigo, fatigue, brain fog, memory loss, panic attacks,...

Long Haulers UPDATED (video) Long Haulers Mechanisms (video) SARS-CoV-2 and the gut-brain-lung axis (video review of a research paper) From the onset of the pandemic through the last (almost) 3 years, we have continued to find out new things about how people respond after coronavirus infection. Not surprisingly, there is more and more research coming out indicating that an increased autoimmune response may be responsible for many of the lingering symptoms. Early on in the pandemic,...

Your liver is seriously pretty amazing. I'm a 'mechanisms' kind of guy, and the liver is the king of mechanisms, including: - The liver is crucial for metabolism, regulating blood sugar, lipid, and protein metabolism. - The liver participates in immune surveillance and pathogen clearance, and is intimately connected with the gut. - The liver performs "hepatic biotransformation", or transforming toxins into things that can be excreted, aka DETOXIFICATION. The liver can be damaged by many...

Parasites are interesting. That word means different things to different people, some people are terrified of the idea of worms living inside their body, but at the same time parasite cleanses are super trendy on Instagram and social media, and yet some people think that parasite cleansing is the solution to all health problems....which one is it? Parasites are paradoxical in the research world, many areas of the world that have endemic parasitic infections have virtually no autoimmunity,...

Ok so let's talk about gut health. Gut health and detox are pretty much the two most important topics, and toxins affect gut health....but good gut health is necessary for proper detoxification.....I think gut health wins. At least for this next podcast series :) Gut health is foundational to health, inflammation, and aging. It's so crucial, but so few people seem to have it mastered IF they are still experiencing symptoms, and I mean ANY symptoms - joint pain, fatigue, anxiety, depression,...

Ok so the past several episodes have been about toxins, and this is the last and perhaps most important episode - how do you avoid toxins? Well, we don't sell plastic bubbles...... Toxins are everywhere, and detoxifying and removing them from your body is often a really important piece of healing from any inflammatory or autoimmune condition, but what if you have never experienced many symptoms or chronic disease? It's just as important!! In this episode I drop a ton of recommendations and...

Purchase these detoxification products HERE! Ok this series is a lot like the mitochondria series, it requires multiple episodes because order to understand the solutions you have to understand the mechanisms first. Last episode was all about the most important "big picture" concepts for detoxification such as understanding the old "toxic bucket" metaphor, my next episode will be about how to make sure you aren't filling the bucket....but this episode is all about how you empty the toxic...

Detox Pathways and Protocols (Youtube) Free 15-min phone consult! Website and Supplement Store So - yup, toxins are a big problem. We are exposed to tons of them, and if our bodies aren't detoxifying properly, they can accumulate or cause damage to our cells, organs, and systems and wreak havoc on our lives. So how do you make sure you aren't overflowing your bucket? Here are 10 Important Concepts: Bucket Theory explains everything - keep this in mind if things are NOT getting better....

www.autoimmunedocpodcast.com The thyroid is a REALLY, REALLY important gland. Thyroid hormones regulate your metabolic rate and because of that, are important for basically every function in your body to work properly - all of your energy, healing, digestion, brain function, cellular functions, all of it. Every single cell in your body has receptors for thyroid hormones. It's also the target of the single most prevalent autoimmune disease in the U.S. - Hashimoto's thyroiditis, and millions...

www.autoimmunedocpodcast.com OMG where do I begin with toxins?!? This episode is just me talking about toxins and the problems associated with chronic toxin exposure. I share some opinions, I share some stories, I share some science, but the bottom line is that toxins are making us sicker quicker, and it's a TOTAL EXPOSURE thing, not simply this toxin or that toxin. It's your TOXIC BUCKET, and it fills drop by drop. In this episode I give a shout out to Dr. Jill Carnahan MD and her...

How to Stimulate Your Vagus Nerve with a TENS Device UPDATED Vagus Nerve Stimulation Video with new Ear Clips Research Studies on Vagus Nerve and Brain (video) Vagus Nerve Stimulation "has been life-changing!" (video) BUY a TENS and EAR CLIPS: www.autoimmunedocpodcast.com The Vagus Nerve is the primary nerve of the parasympathetic nervous system, and it has gained wild popularity lately in the scientific and biohacking, alternative wellness, and autoimmune disease communities. As the...

Anxiety was escalating at a rapid rate before 2020, and now it's just crazy. Long-haulers, mandates, lockdowns, wars, masks, headlines, our kids.....let's just say it isn't expected to  get any better anytime soon, hence counseling services are increasing, doctors visits and prescriptions are increasing, but so are people searching for information and trying to solve their anxiety puzzle without medications, on their own. There are tons of options for medications, supplements, and general...

Long Hauler Webinar How To Stimulate Your Vagus Nerve with a TENS Device Long Haul, long COVID, Post Acute COVID Syndrome (PACS)....call it what you will - the bottom line is that a lot of people are experiencing new, lingering symptoms such as: FatigueBrain FogAnxiety/DepressionInsomniaHeadachesHair LossHeart PalpitationsMenstrual Changesand more!People are suffering with these new symptoms and don't know where to turn, there is a lot of opinion on the internet but WHAT IS REALLY GOING...