Have you ever wondered how to bring yourself back from a stressful event? Maybe you’ve tried to shift the emotional response to a trauma experience from your past, and felt defeated due to the lack of change.  Today I’m speaking with Havening Practitioner Elle Louise McBride and she’s going to help us understand exactly what is happening in our brains when we replay traumatic events in our mind and how we can unbind from their power.  Meet Elle Louise McBride, a force to be reckoned with in...

This week on the podcast I’m speaking with Leila of Village for Mama about all things, pregnancy, postpartum, birth and nourishment. Leila Armour is a Postpartum Doula, Holistic Nutrition Consultant, Mother and Author of Village for Mama - Nourishment for the Fourth Trimester. This postpartum recipe book is designed to help new mothers experience a well-nourished and supported postpartum experience. Leila is dedicated to helping new mothers feel held and supported through nourishing food...

When I see people with big communities begin to talk about the challenges that conception can carry, I feel a kinship. When Lisa began speaking about her fertility challenges, approximately 8 years in, I knew immediately I wanted to speak to her. Not for any other reason than that, I had to know how someone navigates what she has, runs a company, maintains relationships and seems to be relatively well.  Having navigated my own experiences with conception and through supporting thousands...

If you’ve ever felt completely overwhelmed by the world of astrology, you’re not alone.  In this episode I bring it back to basics with my incredibly knowledgeable and very cool friend Kristy Gray.  Kristy is an Astrologer and Life Strategist from the Gold Coast. Her career started in Learning and Development in the beauty industry, working for the likes of Clinique and global beauty giant Sephora. A passion for developing people and brands blossomed into a 10-year career, but Kristy was...

Little Love of Mine free shipping code : AWAKEN View the store It’s been 8 months since I’ve released or recorded an episode for The Awakened Pregnancy Podcast and it feels so good to be back, and coming to you from my brand new space in Byron Bay. After a whirlwind 5 or 6 months of change for my little family and I, we have landed so beautifully in our new home and are so grateful for the series of events that have unfolded to get us here.  In this episode I share with you…  + The story of...

This week I’ve invited Jacq and Britt of Day One Fertility onto the podcast to help us unpack pre-conception health - with some added info on pregnancy and postpartum too.  With 5 children and 20+ years experience in the health industry between them, Jacq and Brit know a thing or two about nutrition, optimising fertility and parenting! But when they first started out, they too felt the overwhelm and lack of credible resources to truly feel empowered by nutrition for fertility. They value...

I recently shared on Instagram that 70% of my 2021 conception clients fell pregnant within 12 months of working with me, and the number has since gone up. In this week's episode of the podcast, I’m sharing exactly why I think this happens and how you can borrow from their experience to get the results you’re looking for. It’s often the most simple or subtle shifts that create the biggest impact which I believe to be true here as well. If you’re someone who really loves to dig into the...

Alex first dropped into my orbit about 12 months ago when I worked with her in a one off session, as her coach, during her second pregnancy. Naturally I followed her journey through pregnancy and into motherhood with baby number two, and so beautifully we have landed side by side in the same coaching program with my beloved coach Ellie Swift. I’ve wanted to have Alex on the show for months now but saw the space to honour her energy and that I knew she would have so much to share on this side...

In this week's episode I speak with Dani of @mydarlinghart. Dani is the kind of human that I watch in awe, knowing that what she has navigated must have broken her in ways most of us will never understand and yet, she manages to shine in the reality of her life and all that she has been through. Dani is a 34-year-old wife and mama, who resides in Newcastle NSW. She has two beautiful daughters; Bonnie Hart in the stars and Inka James, who was born earthside this past Valentine’s Day. Dani...

This week on the podcast I’m giving you an inside look into what is challenging my clients the most, when it comes to their own experience of motherhood, pregnancy or conception.  From struggling with how long it’s taking to conceive, to knowing how to make the best choices for your motherhood path, this episode will help you to move through the top challenges I see, with as much ease, flow and connection as possible.  I offer practical tips, and truthful insight on how your daily choices...

After Episode 82 where I spoke about the most important things to STOP doing if you want to get pregnant, it felt only natural to share what I believe to be the most important habit to adopt when trying to conceive. In this episode I cover…   + The most common challenges I see through conception or fertility challenges + The best way to support yourself through conception and how to adopt the habit + How to avoid decision regret with self connection + How to live in alignment through...

It’s been the longest time since I’ve recorded a solo episode, and it’s so fun to be back here sharing with you in this way.  When it comes to conceiving, many of my clients are focused on what they need to add to their lives to get the result they most desire. Supplements, self care practices etc, but often the key is in letting go.  What is it that you most need to let go of in order to move closer to what you desire?  In this episode I’m sharing the 5 things I regularly support my...

Nicola is a mum, wife to a mind reader *yes really*, beach lover, chai latte drinker, women's empowerment advocate, and breathwork practitioner with over 24 years experience. Breathing has now become Nicola’s absolute passion, providing coping strategies for when life gets tough, she knows this all too well with two small children and her own business. Nicola facilitates women’s breathing workshops, couples connection breath classes plus one to one breath coaching, Nicola facilitates Women’s...

I have loved and followed the journey of YCL for years now, but only recently discovered the founder and creative director, Fabienne, on social media. I quickly learned she is a fellow Taurus, I can just pick them! But I also learned that Fabienne’s journey to motherhood was a complicated one. I got in touch right away, and I couldn’t be happier to be sharing her story with you today.  From not wanting to be a mother, to discovering her nurturing side and knowing motherhood would be part...

Back in episode 48 I spoke with Braydan when she shared her heartbreaking story of loss at 11 weeks pregnant while on holiday with her family.  In this episode we fill in the gaps in the story, and Braydan shares that at the time of recording she is 30 weeks pregnant with their little miracle babe.  Pregnancy after loss is like nothing else, it’s such a mish-mash of emotions, and truly requires a day by day approach, which Braydan echo’s so beautifully throughout this episode.  If you are...

Connie Chapman is a Life Coach, Writer, Podcast Host and Speaker, helping big-hearted women discover a new way of living; one that is guided by their hearts, fuelled by their intuition, and filled with love. She is here to guide you on the journey of turning inwards; of coming back into connection with yourself and discovering the power, wholeness and love that exists within you. As you peel back all of the old layers of fear, limitation, lack and struggle, Connie believes you will be able to...

Natalie Rolland is a mother and wife based on the Gold Coast, and owner of Altered Sense. I discovered Nat online when she was about halfway through her pregnancy, and quickly learned that she had a challenging experience to get to that point. I always find it so refreshing when I see women share their truth with such kindness, vulnerability and strength.  In this episode Nat and I discuss her experience of fairly straight forward conception x3, followed by three miscarriages, back to...

I was recently speaking about my deepening understanding of the South and North Nodes in our personal astrology chart on Instagram, and it opened up an incredible conversation. These two parts of our chart have so much to reveal to us about our lessons and direction on earth. I have heard of them referred to as ‘our karma and our dharma’.  As I have been going deeper into my own North and South Nodes, and what I am learning about myself through them, I naturally wanted to speak with someone...

Hello! And a big welcome back. It’s been a while between episodes!  If you have been following along on social media you will know that my husband Michael and I, decided to engage a fertility specialist late 2021 with the intention of starting treatment in 2022.  I have been sharing our experience on Instagram  up until the end of our second unsuccessful cycle, and my intention to take a month off, but had left it at that.  In today's episode I fill you in on my time off and a few of the...

Today’s episode is something different to what we’ve had before. Our guest is a past client of mine whose story I am really excited to share with you.  Hayley Williamson is a photographer, and a single mother by choice to her beautiful daughter Neve who was born in august this year. Back in 2018 Hayley was diagnosed with estrogen dominance which led her down a path of balancing hormones and lifestyle. During those 12 months she had also spoken with a GP and gynecologist regarding her AMH...

Alex has worked in primary schools for the last 10 years as both a classroom teacher and Behaviour Advisory Teacher where she was trained in coaching both parents and teachers in behaviour management strategies. It was through this training, some extensive research and becoming a mum herself (Abel 3 yrs and Ari 9 months) that she decided to start offering Parenting Coaching to parents with children school age and younger. This age is the biggest leap in development and if we can help children...

Kelle Howard is an interior designer, creative director, stylist, speaker and mentor that somehow still has time for daily meditation. She has consciously created a business and life she once dreamed of, including a six-figure interior design empire; a large and loyal social media following; Bajo el Sol, her globally recognised home; a series of brand partnerships and collaborations; a digital course, Behind The Brand; and a 12-week Soul-Led Mastermind. Just to name a few. Kelle is guided by...

Heanney is a women's wellness and habit coach living on the Gold Coast, Australia. She is also a loved-up wife and dedicated mama. Heanney is passionate about sharing the power of weaving conscious habits and rituals into our every day, and her tried-and-tested method has empowered women to create a life they truly love. Through one-on-one coaching, group coaching programs and her podcast Conscious Collective, Heanney guides women all over the world on how to release guilt and fear,...

Tiffany Anderson is an Astrologer, Cosmic Channel & Conscious mother of 4. She specialises in Cosmic Timing, Vibrational Mastery and assisting with Soul Awakening, and in this week's episode we unpack parenting and life in this new earth. As you will likely hear, and feel, in this episode Tiffany and I recognised a deep connection through many synchronicities and similar intuitive downloads. As always, the conversations I have with the most depth, are with the people I vibe with the...