In this episode, I talk about why children aren't fighting sleep, and why we're often fighting their natural relaxation response. I share concisely about how we can trust children and follow their lead and can then cooperate with their natural relaxation response. I explain the power of play before bed, and why we can look at the "it'll all end in tears" phenomenon in a very different light. At the end, I share a story from a child's perspective that comes from my latest best-selling book, 'I'm Here and I'm Listening.' The book has a chapter on sleep. If you want to understand more about sleep and Aware Parenting, there is the first sleep series already recorded, and I will be starting a second series soon, to correspond with my next book, which is about sleep and Aware Parenting. You can find out more about my sleep and Aware Parenting course here: https://marionrose.samcart.com/products/sound-sleep-and-secure-attachment-with-aware-parenting-course/ You can buy 'I'm Here and I'm Listening' on Amazon by searching on the Amazon store in your country. Or send me a DM for the direct link! Big love xoxox You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD