In this episode, I talk about the three ingredients for restful sleep. The first is well-known, the second is less well-known in this culture, and the third is often not recognised at all. I also explain the three different ways to bring about calmness before sleep, and why two of those only lead to superficial calmness, which often leads to babies and children waking up easily and frequently. Then I share the third way, which leads to deep relaxation. This is a part of Aware Parenting, and I talk about why that way that leads to relaxed, restful and restorative sleep. If you'd like my free PDF to learn more about sleep, secure attachment, emotional release and Aware Parenting, you can sign up for it here: https://marion-rose.myflodesk.com/ssgsvngo66 You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD