Episode 183: Why terms such as 'overtired', 'wake windows', & 'sleep regression' aren't used in AwP
Description
In this episode, I share why Aware Parenting doesn't include the terms 'overtired', 'wake windows', and 'sleep regression', and what we perceive is going on when these terms are used.
Because Aware Parenting has such different ways of understanding what's going on with sleep, it doesn't use a lot of terminology commonly used in other parenting paradigms.
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I'm so delighted that Carly Facius has returned to the podcast for the 4th time. She was also on episodes 149, 154, 159, and 199.
Carly is a mother of three, Registered Midwife, International Board Certified Lactation Consultant, holds a Master of Primary Maternity Care, and is an Aware...
Published 11/19/24
As this very long sleep series draws to a close, in this episode, I share some quick sleep suggestions for parents of a baby, toddler, child, or teen.
Babies, children, and teens need to be both tired and relaxed to sleep restfully.
Relaxation is created in two ways:
~ through a sense of...
Published 11/06/24