In this episode, I talk about the chronotypes of the early bird and the night owl. I also explain how you can differentiate each of these from the effects of accumulated healing-feelings. I also share about the possibility that both chronotypes and accumulated feelings can be happening, and what you can do it this is the case. If you'd like my free PDF to learn more about sleep, secure attachment, emotional release and Aware Parenting, you can sign up for it here: https://marion-rose.myflodesk.com/ssgsvngo66 The live round of this year's Sound Sleep and Secure Attachment with Aware Parenting Course is starting soon, and there will be early bird reduced fee places! You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD