Ever feel like the corporate world wasn’t built for introverts? Tanja Sternbauer gets it. As the Co-founder of the female factor, a global mentoring platform for future female leaders, Tanja has built empires and thriving communities—all while staying true to her introvert roots. From launching her first startup at 25 to being named a “Female Role Model in Europe,” Tanja’s journey proves that quiet confidence can lead to massive impact. In this episode, we unpack how introverts can not only...

Let’s get real: introverts are wildly underrepresented in leadership—and it’s time we changed that. Ever felt like your ideas, your thoughtful approach, and that low-key genius way you lead are lost in the noise? Same. Today, I’m breaking down the mission to get more introverts into decision-making roles where they belong. Think fewer useless meetings, smarter email habits, and offices designed for, oh, actually getting work done. We’re talking about owning your quiet power, turning meetings...

Feel like you’re always stuck with the boring tasks? If you’re just starting out in a new career or constantly having to prove yourself, those entry-level assignments can feel like a dead end. But what if you could actually flip them to work in your favor? In this episode, we're getting real about building a reputation that makes senior leaders come to you for the cool stuff. I’m sharing some low-key, no-BS ways to get noticed without pretending to be something you’re not—so you can stay true...

Killing it in meetings isn’t about being the loudest or taking up the most airtime. In this episode, we’re breaking down how to be present and visible in meetings—without forcing yourself to “extrovert” or speak up when you have nothing to say. We’ll dive into introvert-friendly, subtle strategies for showing up and adding value, without the noise. If you’re someone who hides off-camera and on mute, hoping to skate through calls unnoticed—this is your nudge. Because your voice and perspective...

Networking sucks, especially if you're introverted. But guess what? That quiet, awkward vibe you’ve been hiding—it’s actually your superpower. In this week’s episode, we’re flipping the script on traditional networking advice. No more “fake it till you make it” or pretending to be someone you're not. We’re all about embracing awkward authenticity. This episode is your cheat sheet for surviving (and thriving) in social settings and job interviews without faking extroversion. We’ll cover real...

Think LinkedIn is just a brag-fest for extroverts? Think again. In this episode, we bring back Personal Branding coach and LinkedIn strategist Abbey Naylor to flip the script on how introverts can quietly leverage the platform. If the idea of self-promotion makes you cringe, Abbey’s got the antidote—subtle strategies to help you get noticed, get promoted, and build influence without shouting from the rooftops. Whether you’re looking to raise your profile at work, pivot industries, or grow...

Building a business or podcast without a big platform or network can feel impossible. Comparing yourself to others killing it doesn’t help either. This one’s for the corporate girlies who are grinding, pouring their heart into a side hustle and still waiting on results. Welcome to the messy middle, where success stories are still under construction. Tune in for a raw take on being stuck before the big break. And seriously... send help. Hannah Šoša (Host): Awfully Quiet Podcast Subtle Careers

I’m excited to sit down with the incredible Melody Wilding. As the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, she’s been recognized as one of Business Insider’s Most Innovative Coaches for her work with Sensitive Strivers. With an impressive client list that includes CEOs and executives from Fortune 500 giants like Google and Amazon, Melody truly understands workplace dynamics. Her insights have been featured in The New York...

In this episode I get personal about a recent career conversation and how it gave me clarity about what I didn’t want in my career moving forward. Join me on this candid episode and learn how to trust your instincts, question traditional career paths, and gain the insight needed to confidently shape your future.  If you're feeling uncertain about your next move, this episode is for you. Hannah Šoša (Host): Awfully Quiet Podcast Subtle Careers

Ready to challenge your ideas about introverts at work? In this episode, we’re uncovering why introversion doesn’t mean being anti-social or lacking leadership skills. Discover how introverts excel in quieter, reflective environments and why their deep listening abilities are major assets. Whether you’re introverted yourself or work with someone who is, this episode offers valuable insights and practical tips for creating a more inclusive and productive workplace. Tune in now and learn more...

In this episode, we dive into how introverts can totally crush it as exec leaders, despite the common misconceptions that often hold them back. With nearly half the population identifying as introverted, it’s surprising that only 25-30% of today’s CEOs are introverts. We’ll explore the unique strengths introverts bring to leadership and how you can actually outshine extroverts in areas like team management, strategy, and long-term vision. You'll get practical advice on building real...

In this episode, I sit down with Alyssa Jaffer, a writing and communications expert currently working in Global Communications at Deliveroo. Alyssa is also an accomplished freelance journalist with bylines in top publications like Business Insider, Stylist Magazine, and AllBright Post. We dive deep into Alyssa’s inspiring journey from being a shy introvert to thriving in an industry often dominated by extroverts. Alyssa shares how she built meaningful connections, successfully pitched herself...

Getting a promotion often comes down to how others see you—your visibility, your network, and your overall presence. For introverts, this can feel like a series of daunting hurdles. But here’s the thing: there’s a crucial first step that most of us miss, and it’s the one thing that can make or break how you’re perceived as ready for that next level. The best part? It’s completely within your control. Join me for a casual heart-to-heart about this unconventional take that could totally change...

If you’ve been waiting for a sign, this is it. Introverts, this conversation will transform your speaking and storytelling game. I’m joined by Maryam Pasha, a master storyteller and TEDx London Curator, who helps others tell better stories and tell stories better. Together, we dive deep into the art of storytelling and public speaking. Let’s be real—much of this is me “asking for a friend,” but I know many of you share the same anxiety about speaking on stage, giving presentations, or being...

In this episode, we uncover what career fulfillment truly means and how you can achieve it. The truth is: There are four essential ingredients to creating a fulfilling career, and missing even one can hold you back from aligning your work with who you are and what you excel at. Don’t miss this career-defining conversation. We break down the exact steps you need to take to build your dream career and ensure you’re on the right path. Tune in now—this episode is a game changer. Hannah Šoša...

Pinch me, because I had the incredible opportunity to speak with Jess Williamson on the podcast. Jess is a Business & Mindset Mentor, Speaker, and Author of the book "Unstoppable Success."  She's an advocate (and my personal rockstar) for setting delusional, illogical goals and removing any limits to what you can achieve. Starting out as a "shy and quiet introvert," who was underestimated by her classmates, Jess has since founded and run five businesses in the past eight years, delivered...

Feeling anxious about your next company gathering? In this episode, I share my top 5 tips for introverts to not just survive but thrive at these events.  From finding the right team to help you navigate the social scene to planning moments of calm to recharge, I’ve got you covered with practical advice that suits your introverted nature. Hannah Šoša (Host): Awfully Quiet Podcast Subtle Careers

Harnessing the energy of Leo season can be a game-changer for your career. In this special birthday episode, we dive deep into how the bold, fiery spirit of Leo can help you step into your power and elevate your professional life. Learn practical tips to channel Leo's confidence and creativity, whether you're presenting a big idea, taking on a leadership role, or navigating workplace dynamics. We also explore five telltale signs that you might be an introverted Leo. From being naturally...

This episode is your tool to unwind after a busy day. Whether your day was packed with meetings or social interactions, this brief meditation offers an introvert-friendly escape, allowing you to recharge and find your inner calm in just 10 minutes. By the end, you'll feel refreshed and ready to enjoy a calm, relaxing evening. Let this episode be your personal retreat from the chaos, and a tool you can keep coming back to for some quiet bliss whenever you need it.  Hannah Schmidt...

Today, I am joined by Jacob Morgan, a trained futurist and one of the world’s leading authorities on leadership, the future of work, and employee experience. His newest book, Leading with Vulnerability – Unlock Your Greatest Superpower to Transform Yourself, Your Team, and Your Organization, sparked my interest, and this conversation does not disappoint. We explore insightful and unconventional takes on what makes a great leader and how introversion can provide a competitive advantage in...

In this episode, we dive into the exhilarating and challenging experience of landing a big promotion. I share a personal story of receiving a significant career promotion, only to face the daunting reality of imposter syndrome. Join us as we explore the journey of conquering imposter syndrome and building confidence in new roles. Whether you're facing a similar situation or simply looking for inspiration to tackle your next big career move, this episode is for you. Hannah Schmidt...

In today's episode, I get to speak with Ellie Turner Coughlin, a TEDx Speaker, Event Host, Connector, and Co-founder of Home of Connection. Ellie is on a mission to transform the way we connect, curating thoughtful events and workshops that foster meaningful connections and create spaces for digital detoxing and introvert-friendly networking. Her innovative approach aims to change the perception and experience of networking, making it more accessible and enjoyable for everyone. We dive into...

In this episode, I take you back to a pivotal moment in my career that changed my trajectory forever. I received a job offer that wasn't part of my plan and rejected it for weeks, clinging to my original goal of finishing my master's degree and pursuing a trainee program. Little did I know, this job would offer more opportunities than I had imagined, along with a substantial salary increase that left me speechless. Tune into this episode for a bit of story time and two important career...

Today's episode is a special edition for introverts facing a busy workday. Join me for a powerful 10-minute session that you can listen to on your way to work or use as a meditation before a meeting-heavy day. Start your day with positivity, ground yourself, and set the tone for a successful and productive day ahead. Hannah Schmidt (Host): Awfully Quiet Podcast Subtle Careers