Description
In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better.Tune in as we discuss why tracking ovulation is important for all women, the role stress plays on your menstrual cycle, how to get started with tracking and so much more!You can follow Chlo...
Are you struggling to balance your hormones, manage PCOS or Hashimoto’s, or even figure out what’s really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sustainable healing.Here’s what we cover:✨ The importance...
Published 11/18/24
In this solo episode, I’m diving into the confusing world of supplements to clear up common mistakes that may be holding you back from true wellness. For many women, “one-size-fits-all” supplements—whether probiotics, DIM, iron, hormone blends, or so-called “energy pick-me-ups”—promise balance...
Published 11/11/24