Are you struggling to balance your hormones, manage PCOS or Hashimoto’s, or even figure out what’s really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sustainable healing.Here’s what we cover:✨ The importance of understanding your root causes or drivers and the 4 types of healing mechanisms every woman should know.✨ The biggest mistakes women make when trying to balance their hormones, like relying on int...

In this solo episode, I’m diving into the confusing world of supplements to clear up common mistakes that may be holding you back from true wellness. For many women, “one-size-fits-all” supplements—whether probiotics, DIM, iron, hormone blends, or so-called “energy pick-me-ups”—promise balance and energy but can often miss the mark and leave you frustrated or even feeling worse. Today, I’ll share why these popular options might be doing more harm than good—and how they could be working agains...

In this powerful episode, I’m joined by Dr. Magda Havas, a renowned expert on EMF (electromagnetic field) toxins and their impact on our health. We dive deep into the hidden dangers of Wi-Fi and wireless devices, revealing how everyday exposure can affect your body. Dr. Havas also breaks down the concerning rise of 5G towers and their link to headaches, migraines, and other health challenges.But it’s not all warnings—Dr. Havas shares the healing potential of PEMF (pulsed electromagnetic field...

In this week's episode, I’m joined by Drs. Kimberly Baer & Jennifer Tipograph, experts in biological dentistry, to uncover the often-overlooked connections between oral health and our whole-body wellness. Together, we’ll explore how common dental procedures—like mercury fillings and root canals—could impact not only our teeth and gums but also our immune system, and energy levels.If you’re on a journey toward holistic health, this episode is for you. Discover why toxic materials in our mo...

Are you doing all the “right” things—eating healthy, working out—but still struggling to lose that stubborn belly fat? The truth is, there’s an overlooked piece to your weight loss puzzle that might be holding you back: your liver.In this solo episode, Monika Eva dives deep into the connection between your liver, hormones, and weight loss resistance. Learn how liver function affects cortisol, estrogen, thyroid, and more—and how poor detoxification could be why you’re holding onto stubborn wei...

In this week's podcast episode, Monika Eva welcomes back Nancy Bruce for a second episode!! Nancy Bruce is a Food Freedom Coach who helps women unblock subconscious eating habits so they can overcome emotional eating and eat with freedom.If you've ever struggled with staying on track with eating healthy, food cravings always get the best of you, you identify with "needing" to have that cookie regardless of how much protein you eat, girl, hit play already. This episode was created for you!Nanc...

In this week's episode Monika Eva is joined by Sally Smith, Co-Founder of I Jump Instead and they dive deep into the world of rebounding. Here's what you can expect from this week's episode:Learn how rebounding played a pivotal role in Sally's 50 lb weight loss journey (even when she didn't have the time to exercise!)the incredible benefits of rebounding for metabolism, detoxification & even physical therapythe power of low impact exercise for finding fat burning momentum in the body...

Ever wonder why you're following your diet perfectly, watching what you eat, tracking calories or calculating macros, exercising regularly YET despite all of your efforts, weight loss feels impossible? And on top of it all, you energy is lousy?Listen to this episode to learn about weight loss & energy blockers that are preventing you from fitting into your favourite jeans, wearing clothes in confidence and feeling energized all day long. P.S. I promise it goes a lot deeper than calories o...

In this week's episode, Monika is joined by Sarah Overdevest, a Life Strategist who specializes in guiding and empowering women through the journey of self-discovery, professional growth, and personal evolution. Sarah's mission is to support you in navigating your authentic self, awakening the power within, and evolving into the highest version of yourself.Listen in as we dive deep into the topics that frame our overall health & wellness:Tuning into and listening to your intuitionBeing yo...

In this week's episode, Monika Eva is joined by Guest Expert, Veda Leclerc and they discuss the importance of functional testing including:the important role functional testing played in saving Veda's life from Lyme disease & going into full remissiondiving deep into the role Hair Tissue Mineral Analysis (HTMA) can play on improving your energy, metabolism, balancing hormoneswhy cycle syncing paired with functional testing is an effective way to support balanced hormonesbest practices for...

In this week's solo episode, Monika Eva gives actionable steps for the woman who is wanting to reset after a summer of indulgences, being out of routine and wanting to fit back into her favourite pair of fall jeans again. The actionable steps are straight out of her program RESET, which you can access in full here.Monika is challenging you to implement at least 2 of the actionable steps she's providing you and to DM her on Instagram here letting her know your progress.Thanks for listening. Pl...

In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from:waking up and feeling exhausteddragging her feet through the day desperately needing coffee to keep her goingmoody, and annoyed with her body that the weight was stuck to her no matter how hard she tried to get it off To ...waking up on her own at 6 am without any alarm clocksfeeling energized all day long without any caffeine or ...

In this week's episode, Lindsay Wynn, founder and CEO of Momotaro Apotheca, joins Monika Eva to discuss all things vulvovaginal health.Tune in as the ladies discuss:how vulva and vaginal health affect our overall healththe importance of having access to gentler and plant based options to address vaginal infections and overall health the important of discerning between the vulva and vaginaunderstanding why "the vagina being self cleaning" is problematic for your healthplus so much more!To...

In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin. Tune in as they chat about:naturally slowing down the aging processa non-invasive, natural anti-aging procedurehow to rebuild collagen in the skinparamedical tattooing and 3d areola realism tattoos for breast cancer survivorsTo get in touch with Violet for all of you...

In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances.This is such an informative episode for the woman who is feeling tired, low on energy, having a hard time losing weight or feels like weight is piling on, experiencing mood swings and a diminished libido and has been to the doctor only to be told that "everything is normal." If this is you, you'll want to tune into this episode and learn about:why your doctor may not be t...

In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss:the key behind your day-to-day energy, vitality & long term healththe healing power of food what it means to eat healthy for your bodykey signals from your body that you're food is not working for youmood boosting foods you must incorporateh...

In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. Here are just some of the things we cover in this episode:the missing link between healthy eating and healthy lifestyle habits and consistently staying on track with themhow to overcome the "all or nothing" mindset how to define consistency for yourself for ultimate suc...

In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body...

In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating.In this episode, we cover:Leanne's journey from body image struggles even after 100 lbs of weight loss to heal...

In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations.Here's what you can expect from this informative episode:Erin's story from implant illness to thriving post explantpossible symptoms of breast implant ...

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:the technique that finally helped her stay on track with a healthy lifestylethe role emotions play in our cravings and food choiceshow subconscious eating blockers may be preventing you from reaching your health and weight loss goalsthe different types of emotional eating patterns and how to overcome themhow to identify emotional eating within yourselfYou can learn more about Nancy & emotio...

In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into:how our hormones fluctuate all throughout our monthly cyclethe importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive onhow women who aren't menstruating r...

In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms!To learn more about my program SYNC, where I teach you THE strategy to honour your hormones so you work WITH them (instead of against them), click here: https://www.monikaeva.com/syncT...

In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better.Tune in as we discuss why tracking ovulation is important for all women, the role stress plays on your menstrual cycle, how to get started with tracking and so much more!You can follow Chlo...