To understand the impact of a repetitive diet, we need to talk about the microbiome -- which is exactly what we discuss in this video. Our gut is home to trillions of microorganisms -- including bacteria, viruses, and fungi. These tiny inhabitants play a crucial role in our digestion, immune function, and even mental health. So what does the gut microbiome thrive on? Diversity. In this podcast, we discuss the impact of eating the same foods every day -- including the impact in regards to...