Send us a textA well-functioning lymphatic system is essential for detoxification, immune response and overall health. In this podcast, we go over 5 strategies to support Lymphatic Health.The lymphatic system is a network of vessels, tissues and organs that work together to maintain fluid balance, absorb fats from the digestive system, and support our immune system. The lymphatic system relies on the movement of muscles and other bodily motions to circulate lymph fluid throughout the body.--W...

Send us a textThis podcast is all about Thermography as a first-line diagnostic in cancer detection. You might have heard of mammography as the gold standard for breast cancer screening. But an alternative is gaining traction: thermography. This technique uses infrared heat detection to identify abnormal tissue, and it offers some unique benefits over traditional imaging methods.Thermography is based on the principle of infrared heat detection.Abnormal tissue, such as cancerous tumors, often ...

Send us a textRobert F. Kennedy Jr. wants to Make America Healthy Again — and his recent endorsement of Donald Trump is the subject of this week’s podcast.Kennedy, a prominent environmental attorney, author and political activist, could also have a hypothetical impact on a Trump cabinet (or be named to that cabinet). Dr. Ron Dummar shares his thoughts on that possibility, as well as his thoughts on Kennedy’s past work — which informs how Kennedy might impact the country should Trump be electe...

Send us a textFortifying the body against childhood and other infectious diseases through the little-known practice of Homeoprophylaxis -- that's the subject of this week's podcast.Homeoprophylaxis is a method based on homeopathic principles, using highly diluted substances to stimulate the body's natural defenses against disease. Unlike traditional vaccines, HP doesn't rely on introducing weakened or dead pathogens into the body. It also does not require the use of stabilizers, preservatives...

Send us a textLong COVID, or post-acute sequelae of SARS-CoV-2 infection, has left many struggling with lingering symptoms like fatigue, brain fog, and respiratory issues. America is turning to herbal remedies for additional support. In this episode of Be Well Now, Dr. Dummar discusses five herbs that may help alleviate these symptoms.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific...

Send us a Text Message.In this podcast, we go into three things you can do to feel better now. 1, cutting the sugar habit and stimulant dependence. 2, drinking more water — specifically, staying hydrated. And 3, move your body. These may sound basic…but make sure to listen for Dr. Dummar’s insight. This was a quicker podcast than usual, what did you think?--Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dumma...

Send us a Text Message.Whether it's COVID-19 or another virus, the idea that ANOTHER pandemic will happen seems to be a matter of when, not if...With that in mind, this podcast is all about how to thrive through the next pandemic. We explore mindset, homeoprophylaxis, Vitamin D, Licorice Root, and optimizing your blood labs.--Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidenc...

Send us a Text Message.In this episode, we're exploring the vital importance of clean water -- looking back at its historical significance and examining why it remains crucial in the world today. We're also taking a closer look at the Environmental Working Group's analysis of tap water in zip codes 84032 and 84049.As we referred to in the podcast, here's our previous episode to learn more about in-home air filters and water purification: https://www.youtube.com/watch?v=KCS022cHtMM---Who is Dr...

Send us a Text Message.After the presidential debate, the country can't stop talking -- and debating -- about President Biden's mental and physical fitness. In this podcast, Dr. Ron Dummar shares his take on the president's current (and possible future) health.---Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally c...

Send us a Text Message.Today we're diving deep into a topic that is both crucial and fascinating: the potential harms of antibiotics and some amazing herbal alternatives. With the rise of antibiotic resistance and side effects, what are your alternatives? That's what this podcast is all about. ---Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his C...

It's a topic that's often shrouded in mystery -- but is crucial for our well-being: detoxification. In this podcast, Dr. Ron Dummar outlines three signs that you MAY need a detox. Detoxification is your body's natural process of eliminating toxins and harmful substances. Our liver, kidneys, skin and even our lungs play crucial roles in this process. And while our bodies are designed to detoxify naturally, our modern lifestyle can overwhelm these systems -- leading to the buildup of toxins.Who...

What is ozonated olive oil, you ask -- and how can it help? Ozonated olive oil can promote the healing of skin wounds, it can treat dermatitis, psoriasis, superficial bacterial infections, and even fungal infections, according to a recent study by International Wound Journal.And it's made by passing ozone through olive oil in a contained space --which allows a carbon molecule from the oil to bind with the ozone... resulting in something called an Ozonide.This is our SECOND podcast on the...

To understand the impact of a repetitive diet, we need to talk about the microbiome -- which is exactly what we discuss in this video. Our gut is home to trillions of microorganisms -- including bacteria, viruses, and fungi. These tiny inhabitants play a crucial role in our digestion, immune function, and even mental health. So what does the gut microbiome thrive on? Diversity. In this podcast, we discuss the impact of eating the same foods every day -- including the impact in regards to...

We all like sweet things -- it's part of being human, right? So which sweeteners are okay, which ones are bad -- and which ones should we stay away from? In other words, what are the good, the bad and the UGLY sweeteners?Also, we referenced the cravings episode -- you can find that here: https://www.youtube.com/watch?v=Z22eMLba5qQ--Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientifi...

This podcast is all about our cravings, and weight gain -- and the implications is has on our health. Blood sugar, or glucose, is the primary source of energy for our cells. However, maintaining stable blood sugar levels is crucial for overall health. When we consume carbohydrates, they are broken down into glucose -- causing a spike in blood sugar levels. In response, the pancreas releases insulin to help transport glucose into cells for energy.What happens when this system goes awry? Enter ...

A weight loss craze is gripping the globe: drugs like Ozempic are being used for weight loss. Known generically as semaglutide, the drug is actually meant to treat diabetes. So how does Ozempic work, and is it safe? What are the potential side effects? Dr. Ron Dummar addresses the topic in this week's Be Well Now Podcast.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-bas...

The 5 Elements theory in Chinese Medicine conceptualizes the universe and the human body as interconnected through five elements: Wood, Fire, Earth, Metal and Water. It is systems biology. The system is that which we observe in nature in the elements and the biology is the application of strategic therapeutic choices as a result of those observations. Each element corresponds to specific organs, seasons, emotions and qualities. Imbalances among these elements are correlated to cause illness, ...

What is Chinese Medicine? It's a medical system that has existed in some form for more than 3,000 years. In this podcast, Dr. Ron Dummar discusses the history of TCM (Traditional Chinese Medicine) -- and how he utilizes it to heal patients today. A Chinese medical provider is able to support the body to be as healthy as possible, even when disease is present. This allows the Chinese medical practitioner to provide supportive care for patients with serious illnesses such as cancer, hepatitis...

This episode is all about Traditional Chinese Medicine -- which spans more than 2000 years in history and includes various modalities. It's an introductory episode, with plenty to discuss: Dr. Ron Dummar goes over the five elements (Wood, Water, Earth, Metal & Fire), each of which refers to an organ system and coincides with an emotion. How about treatments and modalities? They range from acupuncture, Chinese herbal internal medicine, moxibustion, massage, cupping and more. This episode...

What Ozonated olive oil, you ask -- and how can it help? Ozonated olive oil can promote the healing of skin wounds, it can treat dermatitis, psoriasis, superficial bacterial infections, and even fungal infections, according to a recent study by International Wound Journal. And it's made by passing ozone through olive oil in a contained space --which allows a carbon molecule from the oil to bind with the ozone... resulting in something called an Ozonide. In this episode, Dr. Ron Dummar...

An old remedy is making a big comeback -- and it's called cupping. Cupping is a therapeutic modality in traditional Chinese medicine. It places a special cup or jar (bamboo, glass or clay) on the skin to create negative pressure (vacuum or suction) to remove blockages, promote local energy & blood circulation & relax local soft tissues. It's also an immune modulator, which we discuss in the podcast. It signals an immune response to speed healing and tissue recovery. So how is it...

What is celebration, really -- and how is it that it's actually GOOD for our health? That's the subject of this week's podcast. How should you celebrate, and why? How can you balance celebration with continued progress? And, in fact, how do YOU celebrate? Please leave us your comments and questions; we love to answer them. --- Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.  Dr. Dummar selected a scientific,...

If you’re looking for a quick bump in energy, libido and mood — you might be considering TRT, or testosterone replacement therapy. Can TRT make you stronger? Dr. Ron Dummar discusses the impact on muscle mass and bone density, as well as the potential for increased energy, mood and overall sense of wellbeing. How about potential drawbacks? Some people report acne, fluid retention, increased risk for cardiovascular issues. Dr. Dummar also discusses what could be impacting T production. It’s...

Honey isn't just a delicious sweetener -- it's a powerhouse of health benefits. Here are some of them: -Natural antiseptic (gives honey its antibacterial properties) -Helps honey remain stable and makes it effective in treating wounds and preventing infections -Phenols in honey help fight oxidative stress in the body -- from boosting the immune system to supporting heart health -Beneficial for blood-honey is linked to an increase in hemoglobin levels and improved blood function, which could...