Pádraig & Kate discuss what happens to our brains when we become overwhelmed emotionally and what we can do in those moment to moment occasions where tensions rise and our emotional brain hijacks our ability to problem-solve and cope. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine (https://www.headstuff.org/the-behavioural-vaccine/) . For the latest Covid-19 information visit: (https://www2.hse.ie/coronavirus/) https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/